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South American root vegetable, rich in vitamin c. Tastes a bit like slightly sweet cucumber or melon. Crunchy- eat it raw.
Free tubers and Rhizomes for those that would like to grow. Msg me and I will leave them out to collect . Ferndale area
Rob Fleming, concert pianist is performing a programme covering the 3 titans of classical music, the three B's: Bach, Beethoven and Brahms.
At the Methodist Centre (Whiteley Memorial Church) tomorrow, Wednesday at 12.15. Koha appreciated.
Ryman gives you peace of mind with certainty around your living costs, so you can focus on enjoying the things that matter.
From the day you move into a village you’ll know how much you’re paying and what’s guaranteed to be paid back when you move out.
With several Peace of Mind … View moreRyman gives you peace of mind with certainty around your living costs, so you can focus on enjoying the things that matter.
From the day you move into a village you’ll know how much you’re paying and what’s guaranteed to be paid back when you move out.
With several Peace of Mind Guarantees you can you feel confident and secure in your decision to move to a Ryman village.
Enjoy the everyday and have financial certainty with Ryman.
At New Plymouth CAB, we run clinics.
* Free Legal Clinic on Monday nights - excluding Public Holidays
07.15pm-9pm. BY APPOINTMENT ONLY. To make a 15 min appointment, call Citizens Advice Bureau 09.30am-3.30pm 06 7589542.
* Justice of Peace (JP) 10am - 12.30pm Monday Mornings
* Fridays - … View moreAt New Plymouth CAB, we run clinics.
* Free Legal Clinic on Monday nights - excluding Public Holidays
07.15pm-9pm. BY APPOINTMENT ONLY. To make a 15 min appointment, call Citizens Advice Bureau 09.30am-3.30pm 06 7589542.
* Justice of Peace (JP) 10am - 12.30pm Monday Mornings
* Fridays - Family Court Navigator 10am-12pm to help people navigate the Family Courts system.
The New Plymouth Community House has rooms for hire for non-profitable organisations. Please email admin.newplymouth@cab.org.nz for further details.
Volunteer with a fun group of people and make a positive contribution to your community, please join us at the Citizens Advice Bureau.
No special expertise is required and full training is given.
Are you looking for a rewarding volunteering role? New Plymouth Citizens Advice Bureau could be the … View moreVolunteer with a fun group of people and make a positive contribution to your community, please join us at the Citizens Advice Bureau.
No special expertise is required and full training is given.
Are you looking for a rewarding volunteering role? New Plymouth Citizens Advice Bureau could be the answer.
Please call us on 06 758 9542 or email us newplymouth@cab.org.nz
To all the strong, inspiring, devoted mums, the mums who are no longer with us, the mums who work hard everyday to make the house warm and put food on the table, the mums to be and who could forget the family members who take on the mums role too!
We hope you have a wonderful day, filled with … View moreTo all the strong, inspiring, devoted mums, the mums who are no longer with us, the mums who work hard everyday to make the house warm and put food on the table, the mums to be and who could forget the family members who take on the mums role too!
We hope you have a wonderful day, filled with smiles, appreciation and love. Happy Mother's Day.
Selling my daughters bouncer as no longer needed. In good new clean condition. Pick up Westown.
Talk to your provider and give them a chance to sort it. If it remains unresolved, you can talk to TDR – your free and independent complaint service.
TDR helps over 3,000 Kiwis every year with their telco troubles. Whether it’s a broadband, mobile or home phone billing issue, it’s free … View moreTalk to your provider and give them a chance to sort it. If it remains unresolved, you can talk to TDR – your free and independent complaint service.
TDR helps over 3,000 Kiwis every year with their telco troubles. Whether it’s a broadband, mobile or home phone billing issue, it’s free to resolve your complaint with TDR. It’s easy too – you can contact us online or by phoning 0508 98 98 98 – and we’ll start working with you and your provider.
The King's coronation took place over the weekend which saw our Prime Minister pledging allegiance to King Charles III. Do you think Aotearoa should say goodbye to the royal family?
Share your thoughts and reasons below.
Type 'Not For Print' if you wish your comments to be … View moreThe King's coronation took place over the weekend which saw our Prime Minister pledging allegiance to King Charles III. Do you think Aotearoa should say goodbye to the royal family?
Share your thoughts and reasons below.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
It’s time to save big on your next zzz's 🛌
Enjoy our HALF PRICE super deals on NZ made Beds & Mattresses with 24 months interest FREE*. Now that's a hard one to pass up.
Shop online or at your nearest Beds4U store!
✅ 60-Night's Comfort Guarantee
✅100% NZ … View moreIt’s time to save big on your next zzz's 🛌
Enjoy our HALF PRICE super deals on NZ made Beds & Mattresses with 24 months interest FREE*. Now that's a hard one to pass up.
Shop online or at your nearest Beds4U store!
✅ 60-Night's Comfort Guarantee
✅100% NZ Owned and Operated Business
✅19 stores across North Island
✅Earn FLYBUYS instore with us
We have the bed of your dreams here @ BEDS4U...
Your Local Sleep Experts
Click here to read T&C.
Free to good home a 10 week old cockatiel. Has a bald spot on it's head after being plucked by older siblings.
Possible some feather may grow back.
But your Broadband and Power bills don't need to Neighbours!
It can be stressful to find more ways to save money. Comparing your bills using NZ Compare is one simple way you can cut costs!
It only takes a couple of minutes to check if you're on the right plan, for the right price. … View moreBut your Broadband and Power bills don't need to Neighbours!
It can be stressful to find more ways to save money. Comparing your bills using NZ Compare is one simple way you can cut costs!
It only takes a couple of minutes to check if you're on the right plan, for the right price. Remember the longer you leave it, the more money you could be choosing to spend instead of SAVE.
Read our guide on how to save on your Broadband and Power bills OR ring our NZ-based Customer Support Team on 0508 226 672 Monday-Friday 10am-6pm. They're here to help!
Deaf Aotearoa organises NZSL Week to raise awareness of the language and culture of New Zealand’s Deaf community.
Did you know NZSL has its own grammatical structure and ways of expressing ideas?
Volunteer with a fun group of people and make a positive contribution to your community, please join us at the Citizens Advice Bureau.
No special expertise is required and full training is given.
Are you looking for a rewarding volunteering role? New Plymouth Citizens Advice Bureau could be … View moreVolunteer with a fun group of people and make a positive contribution to your community, please join us at the Citizens Advice Bureau.
No special expertise is required and full training is given.
Are you looking for a rewarding volunteering role? New Plymouth Citizens Advice Bureau could be the answer.
Please call us on 06 758 9542 or email us newplymouth@cab.org.nz
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨
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