Oakura Coastal news is brought to you by the team at North Taranaki Midweek
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Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be … View moreDid you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
Our House of the Week this week is a three double bedroom plus office home on about an acre of lifestyle section in Lepperton. This home is modern, versatile and perfect for entertaining. For sale through Jane and Carey Simonson from Ray White. Read all about it on page 4 and 5 of Homed.
Looking… View moreOur House of the Week this week is a three double bedroom plus office home on about an acre of lifestyle section in Lepperton. This home is modern, versatile and perfect for entertaining. For sale through Jane and Carey Simonson from Ray White. Read all about it on page 4 and 5 of Homed.
Looking for an agent to market your home?
Check Homed Taranaki to find agents who are actively marketing in your area and chat to them about getting your property featured in the Homed Taranaki.
Distribution & Delivery:
- 15,140 copies delivered every Saturday inside select copies of the Taranaki Daily News.
For more information:
- Please ask your agent to contact Chantelle Sadowski on 027 311 2350 or chantelle.sadowski@stuff.co.nz
Not receiving your weekly delivery?
Please phone 0800 339000 or e mail distribution@stuff.co.nz
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Oct 3, 2022.
Every published recipe wins a copy of our special edition Vegetable Growing… View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Oct 3, 2022.
Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
Retirement is an exciting time, filled with possibilities. Our fixed fee guarantee is one of the ways we provide financial certainty. Ryman residents love it as it helps them reduce rising living costs and surprise expenses.
Enjoy the quality amenities at every Ryman village and splurge a little… View moreRetirement is an exciting time, filled with possibilities. Our fixed fee guarantee is one of the ways we provide financial certainty. Ryman residents love it as it helps them reduce rising living costs and surprise expenses.
Enjoy the quality amenities at every Ryman village and splurge a little on yourself if you feel like it! Take up that hobby you’ve dreamed of or plan a holiday somewhere warm.
It’s easy to live life your way when you have freedom to do the things you enjoy. It’s another example of how we’re pioneering retirement living.
Women's Weekly COOK
'How to Cook Absolutely Everything
Thick book $20
In Excellent Condition
Text on 027325591
Jamie Olivers
30 Minute Meals
Cookbook
2 available
Text on 0273255591
2 X FOOD TRUCK NZ COOKBOOKS $15each or $20 for Both
Text on 0273255591
"I know of no single formula for success, but over the years I have observed that some attributes of leadership are universal, and are often about finding ways of encouraging people to combine their efforts, their talents, their insights, their enthusiasm and their inspiration, to work … View more"I know of no single formula for success, but over the years I have observed that some attributes of leadership are universal, and are often about finding ways of encouraging people to combine their efforts, their talents, their insights, their enthusiasm and their inspiration, to work together." - said during an address to the United Nations General Assembly
This week is Mental Health Awareness Week. We hope you and your family are taking time to Kōrero and create space for conversations about mental health and well-being. A little chat can go a long way!
Whilst in Taranaki wanting to buy Fisher and Paykel ovens upto $50 or ceramic top Westinghouse or Simpson ovens 0273069698
If you felt the recent earthquake, your first thought was probably the safety of your loved ones.
So now’s the time to think about protecting them by making your home quake safe. The good news is there’s a lot you can do right now, like securing tall and heavy furniture, and getting a … View moreIf you felt the recent earthquake, your first thought was probably the safety of your loved ones.
So now’s the time to think about protecting them by making your home quake safe. The good news is there’s a lot you can do right now, like securing tall and heavy furniture, and getting a builder to look at your chimney.
Everything you need to know is at EQC’s site. Don’t wait for the next earthquake to shake you into action, get started now.
Sunday 2 October at 2pm in Knox Church Community Centre, 17 Grey Street, Waitara.
All welcome to join us in singing some well-known Old Time Hymns (followed by a cuppa and catch-up).
Love to hear your voice, and meet you!
Spring is in the air, which means that the Royal New Zealand Ballet’s Tutus on Tour is back and coming to TSB Showplace on 1 November!
See dancers from your national ballet company performing an enchanting programme including classical favourites and new works which are sure to delight dance … View moreSpring is in the air, which means that the Royal New Zealand Ballet’s Tutus on Tour is back and coming to TSB Showplace on 1 November!
See dancers from your national ballet company performing an enchanting programme including classical favourites and new works which are sure to delight dance fans of all ages.
With just one show and adult tickets starting at $50 plus booking fee, seats are selling fast.
Find out more and book at rnzb.org.nz.
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