How to spend our first weekend at Alert Level 4
This is a crucial time. You might be tempted to leave the house this weekend to enjoy your free time. But it’s incredibly important that you don’t revert back to ‘normal life’.
Remember why we are all taking these extreme measures. Stay home. Save lives. This breaks the chain and stops the virus spreading.
How to break the chain, and protect us all:
STOP THE MOVEMENT
The virus is spread by us. It can’t move by itself. So we all need to avoid moving around as much as possible, eg:
● don't travel to and from baches or second homes
● avoid driving out of your neighbourhood
● don't travel across the country in campervans
● note that DOC has closed all of its campsites and huts.
KEEP EXERCISE LOCAL
There are very few exceptions to staying home, but exercise is one of them. Going for a walk, run or bike ride is good for your mental health. Just remember to:
● stay close to home. Enjoy your neighbourhood, but go no further
● keep it solitary, or only with those you live with
● keep a 2 metre distance from others.
DO SAFE ACTIVITIES ONLY
● Our emergency services need to be fully available to respond to COVID-19 cases. Any search and rescue operation reduces the ability of first responders to help others.
● Do your bit to help them by only undertaking safe activities, and avoiding going into areas where you could get lost or hurt and require their help. Avoid outdoor activities like swimming, surfing, tramping, or boating, hunting or hiking.
AVOID PUBLIC SPACES
● All bars, restaurants, cafes, gyms, cinemas, pools, museums, libraries and playgrounds are closed.
● Avoid places like beaches where people commonly linger, or are unable to maintain a 2 metre distance.
● Don't touch surfaces others may have touched when outdoors, like park benches or playgrounds.
When you return home carefully wash your hands, and any items you took with you outdoors.
Citizens Advice - real people, real support
In March, it is CAB Awareness Week! This is when we put a spotlight on the CAB to celebrate our mahi and highlight to the community the support and services we offer.
This year’s theme is ‘Tūturu te tangata, tūturu te tautoko – real people, real support. It reflects the fact that the CAB is a place where people can get help from a real person who will assist them with the questions, issues or challenges they are facing.
We are able to offer this person-to-person assistance because of our trained volunteers working out of our office here in New Plymouth. Our volunteers are the people who deliver our service of information and advice to the public. They volunteer for the CAB because they want to support and empower people and make a difference in people’s lives.
If you need support and don’t know who to ask, or if you would like to give back to the community through volunteering with an organisation whose mahi assists people individually and also benefits the wider community, CAB could be the place for you.
You can contact us by calling 06 758 9542 (or free phone 0800 367 222), by dropping in to see us at 32 Leach Street (no appointment needed), or by contacting us via the CAB website at cab.org.nz.
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🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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