Cold weather making you feel stiff as a board? I have an idea for you.
It's so easy to stay at home on winter evenings, when it's dark outside, and feels like it's mostly been raining! Keeping your body moving though, and giving yourself some time to move, breathe and stretch, is just as important now as at any other time of year.
At Yoga for Stiff People we move at a nice, slow pace. I'll guide you through detailed instruction on how to move and what you may feel in each pose, helping you find more ease and comfort in your body. The vibe is good-humoured and supportive, and you don't need to know anything about yoga, or even be able to bend very much at all!
Join me at-
- the Ōakura Hall Supper Room, 9am Sundays
- Waimanu Studio, McGiven Drive, New Plymouth, on Tuesdays at 6pm
Book your spot at www.shineyoga.co.nz... or get in touch if you have any questions at hello@shineyoga.co.nz. I'd love to hear from you!
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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53% Human-centred experience and communication
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14.6% Critical thinking
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29.6% Resilience and adaptability
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2.7% Other - I will share below!
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