Bowen Therapy, the gentle fascia release technique
Pain will put you into stress mode, into fight-or-flight. It tightens your muscles and locks your breathing.
No rest, repair or restore can happen when we are in fight-flight.
This is why Bowen Therapy is different from many modalities. It works with gentle moves, and most of the time, works below the pain threshold.
It helps to stimulate your body into repair and restore, and avoid further fight and flight.
The clinic is open throughout January, reach out to book an appointment or use the online booking link to find the best day and time for you💚
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🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
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Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
Share your favourite main crop potato recipe and win a copy of our mag!
Love potatoes? We will give away free copies of the May 2026 issue to readers whose potato recipes are used in our magazine. To be in the running, make sure you email your family's favourite way to enjoy potatoes: mailbox@nzgardener.co.nz, by March 1, 2026.
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