Finding our Alert Level 4 routine
This week sees us all getting used to living at Alert Level 4. For this to work, we must all stick to the plan.
Stay home. It WILL save lives.
Let’s all remember why we are taking such extreme measures.
Staying home won’t always be easy. But the evidence tells us this is the best way to save the lives of other New Zealanders.
Finding our routines
It will take some time to build up new daily routines. That’s to be expected. We all need to be gentle with ourselves, and accept that things could be difficult for a while as we learn to adjust.
Looking after ourselves and others
Don’t forget to take time to look after yourself, and also to check-in on others. Asking someone how they are feeling is a good way to connect and show that you care.
We all need to stick to the plan
For this to work, and the effort we are all making to be worth it, we all need to stick to the plan, all the time. No exceptions.
Don’t move around
The virus is spread by us. So we all need to avoid moving around as much as possible. If you do go out for exercise or to get essential supplies, stay local. This is incredibly important. Don’t move between different areas.
Thank you for doing your bit
A massive thank you to everyone for working so hard to slow the spread of COVID-19. Together, we can and will save lives.
GOT QUESTIONS?
If you need help knowing what to do, visit covid19.govt.nz.
🧩 Crack the Code: Today’s Riddle Challenge! 🤔
I’m a three-digit number; my tens digit is five more than my ones, and my hundreds digit is eight less than my tens—what am I?
Do you think you know the answer to our riddle? Don't spoil it for your neighbours! Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Last call for entries to our Resene Shed of the Year 2025!
Take a look at Paul Bates' "surprisingly roomy" Tardis-inspired shed which took out our 2023 title, and if you reckon your shed is right up there, well, you could be in the running to win a robot lawnmower, Resene vouchers and a subscription to NZ Gardener. To enter, tell us why your garden shed is New Zealand's best, and send up to 5 high-quality photos to Resene Shed of the Year 2025, NZ Gardener PO Box 6341, Victoria St West, Auckland 1142. Or email to mailbox@nzgardener.co.nz. Entries close February 23, 2025.
Bowen Therapy for newborns and babies
"You fixed an issue we didn't know he had."
This is a comment I often hear when mothers bring their newborn or baby in for Bowen Therapy.
The gentle Bowen Therapy often results in a reduction of crying and unsettledness, and an improvement in feeding, burping and wind issues.
The awesome Flourish Taranaki has again opened their beautiful space on 12 Omata Road in Westown for me to offer Bowen for Babies on Tuesday mornings.
If you want to see me there, feel free to connect with me here, or book online, choosing the “Flourish option” 👶💚
holistic-health-taranaki.au4.cliniko.com...
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