1022 days ago

Benefits from taking a shower before bedtime.

Beds4U New Plymouth

According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:

Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.

Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.

Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.

Image
More messages from your neighbours
1 day ago

Poll: Is your nearest emergency department up to scratch?

The Team from Neighbourly.co.nz

Concerns have been raised about Nelson Hospital with complaints of lack of staffing and excessive wait times. Do you have confidence in your local emergency department?

Image
Is your nearest emergency department up to scratch?
  • 35.5% Yes, it serves us well
    35.5% Complete
  • 63.6% No, I have concerns
    63.6% Complete
  • 0.9% Other - I'll share below
    0.9% Complete
1013 votes
10 days ago

What's one highway or road that needs attention?

The Team from Neighbourly.co.nz

We've all been on a summer roadie and experienced first-hand the state of our roads.

If you've ever been stuck in a summer traffic jam, had near-misses on dangerous turns or feared for your life on clifftops (while the car behind you is tail-gating!) - you may have an opinion on this one.

Tell us what main road or highway you think needs some serious attention across the country, and why!

Image
1 day ago

🤔 I Bet You Can’t Solve This One… Prove Me Wrong! 😏

Riddler from The Neighbourly Riddler

Give this puzzle a whirl, can you figure it out?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image