Severe Thunderstorm Watch
Extreme caution is advised across New Zealand today as MetService has issued a Severe Thunderstorm Watch which remains in force for Nelson, Buller, Taranaki, Manawatu, Kapiti-Horowhenua, Wellington and Marlborough.
The National Emergency Management Agency has instructed residents leading up to the storms to:
- Take shelter, preferably indoors away from windows;
- Avoid sheltering under trees, if outside;
- Get back to land, if outdoors on the water;
- Move cars under cover or away from trees;
- Secure any loose objects around your property;
- Check that drains and gutters are clear;
- Be ready to slow down or stop, if driving.
Once the storm is over, caution is needed outside or when driving as there may be fallen trees and power lines. It is best to avoid streams and drains as there is chance of being swept away in flash flooding.
You can check the official warnings in place on the MetService website.
Those in Taranaki can keep up to date at the Taranaki Emergency Management website.
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Riddles to Resolve Your Resolution!
I shave every day, but my beard stays the same.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Bowen Therapy, the gentle fascia release technique
Pain will put you into stress mode, into fight-or-flight. It tightens your muscles and locks your breathing.
No rest, repair or restore can happen when we are in fight-flight.
This is why Bowen Therapy is different from many modalities. It works with gentle moves, and most of the time, works below the pain threshold.
It helps to stimulate your body into repair and restore, and avoid further fight and flight.
The clinic is open throughout January, reach out to book an appointment or use the online booking link to find the best day and time for you💚
holistic-health-taranaki.au4.cliniko.com...
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