SLEEPING WELL WITH POSTURE: DISCOVERING THE DIFFERENT TYPES FOR A RESTFUL NIGHT
Hello Neighbours,
Did you know that types of posture significantly affect our overall well-being, especially regarding sleep?
While most people associate posture with how they sit or stand during the day, paying attention to our sleeping types of posture is equally important.
In this article, we will explore the various types of posture, focusing on understanding good and bad sleeping posture.
By understanding and practicing healthy sleep positions on your dream bed, you can enhance the quality of your sleep.
Poll: Would you want an unconventional funeral?
Funerals can cost as much as $22,000 and the planning can be stressful especially at a time when loved ones are grieving. Some New Zealanders are re-imagining funerals by making their own coffin or having a relaxed ceremony at home. Would you want a less traditional funeral? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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84.2% Yes
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13.8% No
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2% Other - I'll share below!
Bowen Therapy for back pain
Many mothers suffer years of back pain. Often they tell me that they had pain during pregnancy and it never came right.
They carry their toddlers on their hip, contort their backs to get the baby in and out of the car seat, lift their toddlers 100 times a day.
And often they add a back injury or two over the years.
Bowen therapy can help with back pain.
It can help release the fascia, and allow for reduction of pain and increase of flexibility.
Its gentle approach often allows the pelvis to realign itself, taking pressure of muscles and reducing discomfort.
Are you a mother with back pain? Try Bowen, it might just be what you have been looking for. Contact me via phone, email, messenger, or just book your appointment directly online:
holistic-health-taranaki.au4.cliniko.com...
Lunchtime Winter Concerts at Methodist Centre
The winter series of lunchtime concerts are commencing again this year with the first concert this coming Wednesday May 8th at 12.15 pm.
The first concert features the well known Taranaki Group "La Mer".
The specialise in well known European music from French cafe style through to Gypsy swing. They have played at a number of music festivals as well as charity performances. This group consists of Aaron Busch (piano accordion), Bernie Schmid (acoustic guitar), Malcolm Alder (double bass), Helen Griffiths (violin) and Dominique Blatti (vocals, classical guitar). Bring your lunch and enjoy some toe tapping music. Koha appreciated.
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