Wisdom or worry, what's better?
Stress tends to build up during the day. When it's time to go to bed, your mind is probably racing, and you're probably thinking about tomorrow's to-do list while trying to keep track of everything.
You may shift your focus away from your current situation by immersing yourself in a good book. According to one study, reading for six minutes can reduce stress by up to 68 percent.
Please leave a comment with your book recommendations or all-time favourite picks to help our community get a good night's sleep.
Poll: Is dumping an issue in your neighbourhood?
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
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42.1% Yes, I've seen some illegal dumping
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57.1% No, our neighbourhood is pretty good
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0.8% Other - I'll share below
Bowen Therapy for injuries? Of course.
I love results like these!
The fascia release done with Bowen Therapy can be so effective after injuries.
It seems to reduce the recovery time, it seems to reduce the pain, and it gets people back at work, doing their best, in very little time.
Need some support with an old or recent injury yourself? Reach out to discuss your situation, or book in at a time that suits.
holistic-health-taranaki.au4.cliniko.com...
Can you crack Today’s neighbourhood conundrum?
Without a bridle or a saddle, across a thing, I ride a-straddle. And those I ride, by help of me, though almost blind, are made to see. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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