Your daily dose of good news
The 98-year-old painter who saved a village and a cat who hitched a ride to a charity shop in an old chair feature in today's Antidote - your much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness even in these unusual times. Sign up here to get The Antidote delivered to your inbox (it's free!)
Tips for better sleep from Beds4U!
Hi Neighbours,
Tired of counting sheep? We've got a better way! Check out our latest tips for a sleep experience that'll have you waking up refreshed and ready to conquer the day. #sleeptip #sleep
Are you in pain? Time to try Bowen Therapy.
How much pain are you in? Lower back pain, shoulder pain, pelvic pain, sciatica, headaches, chronic pain, old injuries, hip pain?
Try Bowen Therapy!
Bowen Therapy is a soft tissue fascia release therapy. It does not manipulate; it is non-invasive and very gentle.
Bowen helps to relieve tension, pain, and helps settle the nervous system.
So many of my clients are blown away by the results they are getting.
Book your first appointment online, or get in touch via phone 067520503 or Facebook messenger.
Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
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