Cold weather making you feel stiff as a board? I have an idea for you.
It's so easy to stay at home on winter evenings, when it's dark outside, and feels like it's mostly been raining! Keeping your body moving though, and giving yourself some time to move, breathe and stretch, is just as important now as at any other time of year.
At Yoga for Stiff People we move at a nice, slow pace. I'll guide you through detailed instruction on how to move and what you may feel in each pose, helping you find more ease and comfort in your body. The vibe is good-humoured and supportive, and you don't need to know anything about yoga, or even be able to bend very much at all!
Join me at-
- the Ōakura Hall Supper Room, 9am Sundays
- Waimanu Studio, McGiven Drive, New Plymouth, on Tuesdays at 6pm
Book your spot at www.shineyoga.co.nz... or get in touch if you have any questions at hello@shineyoga.co.nz. I'd love to hear from you!
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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40.4% Yes
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33.9% Maybe?
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25.7% No
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