Star Jam has the role for you
Have you heard of Star Jam – do you know what it is about??
StarJam Vision:
A world in which people with disabilities are respected, encouraged and accepted by their communities
StarJam Mission:
Young Kiwis with disabilities change the way New Zealanders view people who are disabled, Celebrating their unique talents through the power of Music, Dance, and Performance
Star Jam gives young people the opportunity to experience “different doesn’t make you less “How do they do this??
Each week they hold 90 minute workshops, Jammers learn new skills, make friends, grow their confidence, feel inspired and inspire others. And they’re free to just be themselves and have an epic amount of fun.
What does the workshop look like you ask?
• It is for young people with any disability aged between 6 and 25
• There are a maximum of 12 Jammers per workshop
• Weekly workshops involve dancing, singing, drumming or guitar/band
• Workshops are held in the evenings and there are 3 here in North Taranaki
• 90 minutes of fun led by a talented Star Jam Tutor and at least two volunteers
• This is free for all Jammers
So, after reading this would you like to make a real difference to the lives of young people with disabilities and their families? Do you want to be part of an organisation which breaks down walls and contributes to a world in which every person with a disability is respected, encouraged, and celebrated for who they are and who they want to become?
Do you want to see happy tears, proud parents, and amazed audiences? Of course you do! So, whatever your skills, availability, or passions, there’s a volunteer role waiting for you!
Where can you learn more?
If you are interested to learn more about Star Jam, listen to Volly Voices on Access Radio when Elizabeth & Aileen chat about what is happening at the local Star Jams and what is involved and where their Jam locations are.
This can also be listened to on:
Spotify open.spotify.com...
Apple Podcast podcasts.apple.com...
Access Radio website www.accessradiotaranaki.com...
Volunteering New Plymouth website www.volunteeringnewplymouth.org.nz...
Who can you contact?
If you curious to learn more about STAR JAM and /or you are interested in becoming a volunteer with this great group, please contact Wendy at Volunteering New Plymouth on 06 758 8986;
E: admin@vnp.nz or Ph/Text: 022 571 4228 to take the next step.
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64% Yes
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33.4% No
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2.5% Other - I'll share below
Unlock the Answer: Today’s Riddle is Trickier Than You Think!
What English word retains the same pronunciation, even after you take away four of its five letters?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Tips on Accelerating Your Comfort Level with a New Mattress
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
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