Seasons for Growth - Volunteer Companions
Seasons for growth is a well-researched and respected early intervention education programme used in support of 6-18 year olds who have experienced a loss or major change in their family through death, parental separation or divorce, migration, imprisonment, fostering, relationship break-down or any similar significant change.
It was written by Anne Graham, an Australian professor of Childhood Studies at Southern Cross University, NSW in 1996 and has been implemented in New Zealand since then. Since its beginning the programme has supported over 300,000 children and adolescents in New Zealand, Australia, Singapore, Scotland, Ireland, England and Wales.
It is based on the belief that change and loss are part of life and grief is a normal response to these losses.
It is also based on the Tasks of Grieving model of William Worden and it uses the metaphor of the natural seasons as a vivid, symbolic and familiar framework for connecting and experiences of grief.
The programme runs over 8 one-hour weekly sessions. Pre-arranged small groups of similarly aged children or young people meet together for these 8 sessions. They are facilitated by screened, police- vetted and trained volunteers, known in the programme as “Companions”. These groups are mainly run in schools and usually during school hours, but sometimes after school. Many schools in Taranaki are familiar with this work and request to have the groups running for their students on a regular basis. The programme involves activities and discussion on topics including change, feelings, personal stories and self-care.
Groups run throughout Taranaki during each school term and each year there are 150 -200 youngsters participating in a group somewhere in the province.
There is currently a recruitment drive for volunteers to train as Companions for 2024
Important personal attributes include:
• Enjoy and care about children and young people, being fully committed to their safety
• Good listener and adaptable
• Be a team player, comfortable in group work and willing to learn
• Have some experience of change, loss and grief
• Have 2 hours a week for each 8-week program you facilitate.
• Have independent transport
• Police vetting requirement
Companion training for the Children’s and Young People’s Programme is being planned to run over two days on Friday 22nd and Saturday 23rd March, in New Plymouth and there is an application process required prior to this.
Ongoing support and training for Companions is an integral part of this programme.
There is also training available for people interested in facilitating the Adult and Parent programmes as well as the LTI Programme for 5 – 18-year-olds living with loved ones who have serious illness.
If you are curious to learn more about any of the programmes and / or you are interested in becoming a Companion, please contact Wendy at Volunteering New Plymouth on 06 758 8986, Email: admin@vnp.nz or Ph / Text 022 571 4228 to take the next step.
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Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64.2% Yes
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33.4% No
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2.4% Other - I'll share below
Tips on Accelerating Your Comfort Level with a New Mattress
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
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