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If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very … View moreIf you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.
Read more..
www.scoop.co.nz...
The weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why … View moreThe weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why you're not switching power providers?
Our winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® … View moreOur winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® card - that sounds like morning tea to me!
Hi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning … View moreHi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning photographs, step-by-step instructions on how to arrange bouquets and what to plant and when.
Get your copy where any good magazines are sold or buy online at Mags4Gifts.co.nz
Savita (pronounced Sav-e-tar - meaning the sun) mindfulness group is a not for profit meditation group that meet every second and fourth Sunday of the month at 39 Mcgivern Drive (Waimanu Studio), Frankleigh Park New Plymouth 4371 at 10am for a meditation session, a cup of tea and a chat.
This is a… View moreSavita (pronounced Sav-e-tar - meaning the sun) mindfulness group is a not for profit meditation group that meet every second and fourth Sunday of the month at 39 Mcgivern Drive (Waimanu Studio), Frankleigh Park New Plymouth 4371 at 10am for a meditation session, a cup of tea and a chat.
This is a beautiful quiet part of New Plymouth. Ideal for undisturbed meditation.
Everyone is welcome if you are interested in mindfulness meditation.
It doesn't matter if you are a beginner or a seasoned meditator.
Some instruction is given if required.
The practice is non-denominational but uses Buddhist techniques.
Payment for the gathering is by donation which gives participants some freedom and flexibility.
Occasionally the group brings in outside speakers and runs retreats.
More information can be obtained from the Facebook page or you can Message Bryan Rogers (0224551279) or Marcello Volino.
Sunday 1 May at 2pm in Knox Church Community Centre, 17 Grey Street, Waitara.
We welcome you all back, after a wee break, to join us in singing some well-known Old Time Hymns (followed by a cuppa and catch-up).
All welcome.
"They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. We will remember them."
Purchase a three month subscription to the Sunday Star-Times for $51.87 and get a cleaning kit (RRP$66) for Free from WildClean, the world’s 1st plastic negative cleaning co.
Make sure to use the promo code “CLEAN” at checkout to redeem. Terms and conditions apply.
World Book Day changes lives through a love of books and shared reading.
This World Book Day, 23 April 2022, we want to see more children develop a life-long habit of reading for pleasure, and enjoy the opportunities and benefits this brings them. Designated by UNESCO as a worldwide celebration… View moreWorld Book Day changes lives through a love of books and shared reading.
This World Book Day, 23 April 2022, we want to see more children develop a life-long habit of reading for pleasure, and enjoy the opportunities and benefits this brings them. Designated by UNESCO as a worldwide celebration of books and reading, World Book Day is marked in over 100 countries around the globe.
Get decorating and save with Resene!
Get 20% off Resene premium paints, wood stains, primers, sealers, decorating accessories, wallpapers and cleaning products at your local Resene ColorShop.
Make the most of your home with paint designed in New Zealand for New Zealand conditions. Made right … View moreGet decorating and save with Resene!
Get 20% off Resene premium paints, wood stains, primers, sealers, decorating accessories, wallpapers and cleaning products at your local Resene ColorShop.
Make the most of your home with paint designed in New Zealand for New Zealand conditions. Made right here in New Zealand since 1946 and voted Most Trusted Paint every year since 2012!
See sale details online: www.resene.co.nz/sale
Sometimes having NO plan is a great plan! But if you feel the need to do something this long weekend then take a look at our top ideas.
From the team at NZ Compare - be safe and smile with your loved ones. Lest we forget. ❤️
Painted glass bottles make a stylish display on their own or with the addition of dried foliage. The paint is on the inside so they still have that lovely glass sheen. Use Resene testpots to co-ordinate with your home's colour palette.
Find out how to create your own.
Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to … View moreTired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.
Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.
Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.
Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.
Saturday 23rd April 8am-10.30am
10 Nevada Drive (park on road and walk down shared driveway)
Recently renovated bathrooms so some bathroom whiteware
Kids toys, bikes, sleeping bags etc
Mirrors
Coffee table
And other bargains!!!
Come in and have a look at our beautiful winter stock arriving daily. There’s lots of warm Jackets and merino jerseys, handbags and boots also plenty of accessories to complete your outfit.
We are at 18 Gover st and open Mon to Fri 9am to 4pm
Sat 10am to 2pm.
ANZAC WEEKEND HOURS:
Sat 10am to… View moreCome in and have a look at our beautiful winter stock arriving daily. There’s lots of warm Jackets and merino jerseys, handbags and boots also plenty of accessories to complete your outfit.
We are at 18 Gover st and open Mon to Fri 9am to 4pm
Sat 10am to 2pm.
ANZAC WEEKEND HOURS:
Sat 10am to 4pm
Mon 25th closed
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