Locking up and leaving for adventure
If you’ve seen the current Ryman TV commercial, then you’ve probably seen Judy rowing past the camera on a beautiful still Auckland morning.
Rowing is one of Judy’s passions, and she’s had great success with it, competing up and down the country since picking up the sport in her 50s. A highlight in her rowing career was in 2017 when Judy, along with her rowing partner Alison, competed in The World Masters Games, winning a silver medal in the 1000m Women’s Pairs.
She currently holds the title of top women's single sculler in the 70-75 year age group in New Zealand and is second in the North Island for the 65-75 year age group.
Adventure is in Judy’s DNA. She’s always up for hitting the open road and exploring the fantastic wilderness that Aotearoa has to offer. When she’s not rowing, Judy loves to hike. And she’s no stranger to several hard South Island trails.
Having a lifestyle this active and busy means that Judy doesn’t want to be worrying about her home while she is away. She chose Ryman’s Murray Halberg Village because it suits all her needs, right down to the location near the water as well as all the safety and security benefits.
“It’s a lock up and leave it situation,” she says.
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We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Bowen Therapy, the gentle fascia release technique
Pain will put you into stress mode, into fight-or-flight. It tightens your muscles and locks your breathing.
No rest, repair or restore can happen when we are in fight-flight.
This is why Bowen Therapy is different from many modalities. It works with gentle moves, and most of the time, works below the pain threshold.
It helps to stimulate your body into repair and restore, and avoid further fight and flight.
The clinic is open throughout January, reach out to book an appointment or use the online booking link to find the best day and time for you💚
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