Ngamotu Beach Community Snorkel Day
Must register for event online - My Vaccine Pass required
Explore the waters of Ngamotu Beach reef with an experienced snorkel guide; you never know what you might spot? Learn about our native marine biodiversity - what belongs and what doesn't! Fun for the whole whānau. Pre-register via Eventfinda website. Bring your own gear* or get free hire of our mask, snorkel, fins and wetsuits. To protect our community this event will be run according to the COVID traffic light system. A vaccination pass will be required for everybody over 12yrs wishing to attend. Donations/koha welcome.
*Full face unicorn-style snorkels not accepted, gear will be checked over by staff for safety
REGISTER HERE:
www.eventfinda.co.nz...
COVID19 SAFETY
We can't wait to reconnect with you all and to help you explore our big blue backyard. We have always strived to be as inclusive as possible with all our events, however we are in unprecedented times, which means the safety of our crew, volunteers and participants is paramount.
- Vaccination certificates for all those ages 12 and over will be required for all* public events in the COVID Traffic Light Framework for the summer of 2021/22 (*unless specified otherwise).
- Participants under 12 years of age will need to be accompanied by a fully vaccinated parent or guardian.
- All participants will need to use face coverings and distance where practical.
- Please bring the QR code for My Vaccine Pass on your phone or printed to be scanned & verified at the event. You will need to bring photo ID. Some events may require your vaccination status to be verified prior to registration.
Please email elvisa@emr.org.nz for any questions or concerns
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
-
64% Yes
-
33.5% No
-
2.5% Other - I'll share below
Tips on Accelerating Your Comfort Level with a New Mattress
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
Loading…
