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According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing … View moreAccording to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
The seventh concert of the lunchtime concert series, next Wednesday June 22, features Jeanette Harding playing keyboard and singing a range of favourite songs. This concert starts at the usual time of 12.15 pm.
The lunchtime concerts are held every Wednesday at the Methodist Centre (Whiteley … View moreThe seventh concert of the lunchtime concert series, next Wednesday June 22, features Jeanette Harding playing keyboard and singing a range of favourite songs. This concert starts at the usual time of 12.15 pm.
The lunchtime concerts are held every Wednesday at the Methodist Centre (Whiteley Memorial Church), and everyone is welcome to pop in, bring their lunch and sit back and enjoy listening to Taranaki's musical talent. A Koha is appreciated.
I appreciate some of it is imported or caused by covid but a good proportion is the result of direct or indirect Govt. policy or increases like the massive electricity escalation that has just been applied . Local authorities do not escape either so come neighbours give us your ideas.
Brrrr winter is finally here, and if you are looking for something warm and trendy to keep you warm come in to New Plymouth Red Cross 18 Gover St, and choose from a wonderful assortment of our beautiful scarves, we also have instruction pamphlets to show you different ways of wearing your chosen … View moreBrrrr winter is finally here, and if you are looking for something warm and trendy to keep you warm come in to New Plymouth Red Cross 18 Gover St, and choose from a wonderful assortment of our beautiful scarves, we also have instruction pamphlets to show you different ways of wearing your chosen scarf, we are sure you will find one or two to keep you cosy during these cold winter days. See you soon.
Most elder abuse is hidden in plain sight. Abusers are often someone close – a family member, a caregiver, someone trusted. If you’re concerned about how someone is being treated, it’s OK to get help. #ItsOKtoHelp #WEAAD
This June help the New Zealand Trees That Count programme! Simply visit your local Resene ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60mL testpots (excludes … View moreThis June help the New Zealand Trees That Count programme! Simply visit your local Resene ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60mL testpots (excludes metallic and wood stains) purchased by retail customers between 1-30 June 2022 at Resene owned ColorShops.
Trees That Count runs the country’s only marketplace which provides a place for anyone to fund or gift native trees. For more information on Trees That Count, visit www.treesthatcount.co.nz...
Do you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the … View moreDo you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the Short Notice community hub to introduce yourself and share how you can lend a hand.
If you're a business owner sign up for a FREE Premium Business listing to get access to Short Notice and let your community know what help you need.
Together, let's help keep our small businesses thriving!
Interesting to see the report today about school children vaping. We seem to be heading in the wrong direction with the smoking aim.
Has anybody noticed how bad the weather forecasts for Taranaki are? For the last couple of years I have tended to look at the weather maps in the Daily News as they tend to be more accurate. By comparison the forecasts we see on the national stations tend to be over emotive and more often than not … View moreHas anybody noticed how bad the weather forecasts for Taranaki are? For the last couple of years I have tended to look at the weather maps in the Daily News as they tend to be more accurate. By comparison the forecasts we see on the national stations tend to be over emotive and more often than not wrong. Do they know where Taranaki is? I have recently started looking at the NIWA website. I would highly recommend this. After a couple of months I have found it hardly ever wrong and it is far more descriptive. I am aware our mountain can cause local variations but this cannot explain the discrepancies. in my opinion. Hi Neighbours - what do you think?
We're counting down to the opening of the GJ Gardner Homes season of Matilda, the Musical and you can be a part of it.
See this Roald Dahl classic live on stage in Taranaki in the NZ premiere these school holidays!
Head along to https://premier.ticketek.co.nz/shows/show.aspx?sh=Matilda22… View moreWe're counting down to the opening of the GJ Gardner Homes season of Matilda, the Musical and you can be a part of it.
See this Roald Dahl classic live on stage in Taranaki in the NZ premiere these school holidays!
Head along to https://premier.ticketek.co.nz/shows/show.aspx?sh=Matilda22 to secure your tickets today to the "must see" musical for the whole family.
See Matilda, the Musical - live on stage with the New Plymouth Operatic Society - this July.
Ever wondered where the sweetest places to live in Aotearoa are?
Stuff’s Homed team has done some serious data crunching to crown the seven best spots for 2022.
Congratulations to Berhampore, Wellington which took out the overall sweetest spot! You can check out the full list of winning … View moreEver wondered where the sweetest places to live in Aotearoa are?
Stuff’s Homed team has done some serious data crunching to crown the seven best spots for 2022.
Congratulations to Berhampore, Wellington which took out the overall sweetest spot! You can check out the full list of winning suburbs in the Sweet Spots section on Stuff.
There’s also an interactive tool that you can tinker with to find your perfect place, based on the criteria that matter to you. Who knows, you might be inspired to make a change.
Come join us on June 16th from 10am to 4pm to celebrate the grand opening with giveaways and delicious hot food. Plus, there will be a registered Mobil Smiles member offer on the day.
With Mobil Smiles you can earn rewards and fuel discounts. Follow this link to download the Mobil Smiles app … View moreCome join us on June 16th from 10am to 4pm to celebrate the grand opening with giveaways and delicious hot food. Plus, there will be a registered Mobil Smiles member offer on the day.
With Mobil Smiles you can earn rewards and fuel discounts. Follow this link to download the Mobil Smiles app and earn points today: https://smart.link/wfs1idfyvtbpc
Find Mobil Stratford at 402 Broadway, Stratford.
Did you know Brooklands is one of the sweetest spots to live in NZ?
Stuff’s Homed team has done some serious data crunching to crown the seven best spots for 2022, and Brooklands is a winner!
You can check out the full list of winning suburbs in the Sweet Spots section on Stuff.
If … View moreDid you know Brooklands is one of the sweetest spots to live in NZ?
Stuff’s Homed team has done some serious data crunching to crown the seven best spots for 2022, and Brooklands is a winner!
You can check out the full list of winning suburbs in the Sweet Spots section on Stuff.
If it’s time for a change, why not check out the Sweet Spots interactive tool to find your next perfect place, based on the criteria that matter to you.
Great to this new service advertised. With so many things being battery powered a much needed service. Well done Bunnings,
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