Cold weather making you feel stiff as a board? I have an idea for you.
It's so easy to stay at home on winter evenings, when it's dark outside, and feels like it's mostly been raining! Keeping your body moving though, and giving yourself some time to move, breathe and stretch, is just as important now as at any other time of year.
At Yoga for Stiff People we move at a nice, slow pace. I'll guide you through detailed instruction on how to move and what you may feel in each pose, helping you find more ease and comfort in your body. The vibe is good-humoured and supportive, and you don't need to know anything about yoga, or even be able to bend very much at all!
Join me at-
- the Ōakura Hall Supper Room, 9am Sundays
- Waimanu Studio, McGiven Drive, New Plymouth, on Tuesdays at 6pm
Book your spot at www.shineyoga.co.nz... or get in touch if you have any questions at hello@shineyoga.co.nz. I'd love to hear from you!
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
-
73% We work hard, we deserve a break!
-
17.5% Hmm, maybe?
-
9.5% Yes!
A riddle to start the festive season 🌲🎁🌟
I'm a fruit. If you take away my first letter, I'm a crime. If you take away my first two letters, I'm an animal. If you take away my first and last letter, I'm a form of music. What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Loading…
