The importance of a good night's sleep
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
Council Meeting for older adults & people with disabilities
The mayor and a slim majority of the newly elected NPDC councillors are keen to see the, “Age and Accessibility Working Party”, a long-standing Council committee, scrapped.
This is not to save the minimal cost of having such a committee. But simply put; it means these councillors believe that older adults and all those with disabilities in our community do not warrant being recognised, respected or treated as people whose voice is important, to them.
On Thursday 18 December (that is, this coming Thursday) at 10am, in the Council Debating Chamber, the full council will have an opportunity to vote, “to Re-establish an Age and accessibility Working Party”.
But we need your help to get it passed. We need you at the meeting to show your support for this committee. This committee is important for the voice of the older person or people who have accessibility or challenges in our community, to be heard.
We have many in examples of what happens when council fails to listen to people with disabilities, resulting in remedial work costing tens of thousands of dollars.
Let’s support those councillors who do support the reinstatement of this committee.
Please consider joining the myriad of organisations supporting older adults and those with disabilities.
If you cannot come to the Council chambers, email the Mayor and inform him what you think. His email is; max.brough@npdc.govt.org.nz.
I hope that we will see you there.
There is parking for just $1 per hour at the YMCA opposite the Council in Liardet Street.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73% We work hard, we deserve a break!
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16.2% Hmm, maybe?
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10.7% Yes!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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