Hato Hone St John - Shocktober
Did you know that each year over 2000 people in Aotearoa / New Zealand will have a cardiac arrest outside hospital care, and 1 person in 10 survives. The chance of surviving is much higher when they receive immediate help.
St John as most of us know are responsible for our ambulance service, however they are so much more than that; and today we are focusing on a service that some of us are aware of, but it is not as widely known as we would like and that there is a very important training which is FREE – This is a 1-hour session called 3 Steps for Life skills to save lives. It is very important that we all learn how we can be of help to those who we consider our community.
This month of October Hato Hone St John, for the third year in a row, are dedicating the entire month to educating as many kiwis as possible, across the motu, how to respond to someone having a cardiac arrest. They now name October Shocktober and will be out and about in the community offering education on 3 Steps for Life
You will find them at:
16th October at Mitre 10 Mega from 12 noon – 1pm
20th October at Seaside Market between 9am – 2pm
22nd October at St John Hall Hawera from 5.30pm
3 Steps for Life is designed to give all New Zealanders the confidence and awareness to take action when somebody suffers a cardiac arrest by:
1) Calling 111 – what to expect
2) Starting CPR - what to do and how you can start
3) Using an AED- (Automated External Defibrillator) -
This training session is so helpful and takes the mystery and uncertainty out of what needs to happen.
Justin, one of our Taranaki Community Educators talks with Marie and Graham on their Volly Voices show on Access Radio about how he works predominantly works in schools and how students are taught how to respond in an emergency. He works with year 1 – year 13; and from year 7 and up the CPR component is added. It is also interesting to learn from Justin about the other programmes that are available for our young ones – in total there are four different programmes delivered in schools.
Hato Hone St John New Plymouth offers full first Aid training locally too and if you are interested in joining one, Volunteering New Plymouth will be organising one in the near future so you can check with them about joining of one of their sessions or check St John online for their next available training.
Where can you learn more? If you are interested to learn more about Hato Hone St John, you can listen to:
Volly Voices live on Access Radio Taranaki 104.4fm on Sunday 13th October at 2pm when Justin chats about what is happening at St John and how they support the community and the training sessions they offer
This can also be listened to on the Monday 14th October on:
Spotify open.spotify.com...
Apple Podcast podcasts.apple.com...
Access Radio website www.accessradiotaranaki.com...
Volunteering New Plymouth website www.volunteeringnewplymouth.org.nz...
Who can you contact? If you are curious to learn more about the 3 Steps for Life programme and how you can join a session being offered near you, or how you could join St John and / or how you could become a trained trainer to deliver the programme then contact Wendy (Monday to Thursday) at Volunteering New Plymouth on 06 758 8986, Ph/Text: 022 571 4228 or Email: admin@vnp.nz.
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
Tips on Choosing the Right Mattress Size for Quality Sleep Every Night
When it comes to getting a good night's sleep, the right mattress size plays a crucial role.
You might have heard myths about beds and frames and which size suits you.
Today, we're here to demystify these myths and provide a size-by-size comparison to help you find the perfect fit for your needs.
Finding the Perfect Fit
Selecting the right mattress size is akin to finding the perfect fit in a world of options.
Much like trying on clothes or shoes, your mattress size should cater to your individual needs and preferences.
Let's explore some key factors to consider when finding the perfect fit for your mattress:
1. Personal Preferences.
Consider your sleeping habits and personal space preferences.
Do you like to sprawl out or curl up?
Are you a solo sleeper, or do you share the bed with a partner, kids, or pets?
Understanding your personal preferences is essential in determining the ideal mattress size.
2. Bedroom Size.
Take the dimensions of your bedroom into account when choosing a mattress size.
A spacious bedroom can accommodate larger mattress sizes, whereas smaller bedrooms may require more compact options to ensure ample space for movement and furniture placement.
3. Sleeping Partners.
If you share the bed with a partner, consider their sleeping habits and space requirements.
A larger mattress size, such as a queen or king, provides ample space for both individuals to move comfortably without disturbing each other's sleep.
What Size Should You Get?
Let's break it down size by size:
Single Mattress (91cm x 188cm). Ideal for kids' rooms, guest rooms, or small bedrooms. A single mattress is also a good option for individuals who prefer sleeping alone and value space conservation.
Double Mattress (137cm x 188cm). Also known as a full-size mattress, this option offers more room to stretch out than a single mattress. It's suitable for couples who like to snuggle or for individuals who appreciate extra space.
Queen Mattress (153cm x 203cm). The queen mattress is one of the most popular choices for couples. It provides ample space for two people to sleep comfortably without feeling cramped. It's also a great option for individuals who enjoy sprawling out.
King Mattress (167cm x 203cm). The king mattress offers the most space out of all the standard sizes. It's perfect for couples who want plenty of room to move around or for families who like to co-sleep with young children or pets.
Choosing the Perfect Mattress Size for Your Sleep Needs
Mattress sizes can vary around the world, which can sometimes lead to confusion. In New Zealand, we follow standard sizes such as single, double, queen, and king.
However, it's essential to consider your personal preferences and the dimensions of your bedroom and furniture when choosing a mattress size.
Selecting the right mattress size is crucial for a good night's sleep.
By understanding the differences between single, double, queen, and king mattresses, you can make an informed decision that meets your needs and preferences.
At Beds4U, we're committed to helping you find the perfect mattress size.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.3% Yes
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15.2% No
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2.5% Other - I'll share below
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