801 days ago

Learn Pilates a.k.a Contrology for whole-body health

This quote succinctly captures how the Pilates method, or Contrology, enhances overall health. It brings physical benefits such as improved balance and vitality, combined with mental gains like heightened body awareness, promotes mindful movement and reduces stress. The synergy of mind and body in Contrology fosters a calm, confident, and assured sense of wellbeing, setting it apart from conventional exercise. Contrology provides a holistic path to whole-body health, offering a gateway to a harmonious life - exactly what we need!

Want to learn Pilates?

Contact expert teacher, Elaine Kwok for sessions in studio in Redwood Valley, Tasman or virtually online. Privates or small groups.

More messages from your neighbours

Local Highlight

23 days ago

Poll: As a customer, what do you think about automation?

The Team from Neighbourly.co.nz

The Press investigates the growing reliance on your unpaid labour.

Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.

We want to know: What do you think about automation?
Are you for, or against?

As a customer, what do you think about automation?

9.5% For. Self-service is less frustrating and convenient.

9.5% Complete
43.4% I want to be able to choose.

43.4% Complete
47.1% Against. I want to deal with people.

47.1% Complete

2523 votes

Premium Business

3 hours ago

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