Learn Pilates a.k.a Contrology for whole-body health
This quote succinctly captures how the Pilates method, or Contrology, enhances overall health. It brings physical benefits such as improved balance and vitality, combined with mental gains like heightened body awareness, promotes mindful movement and reduces stress. The synergy of mind and body in Contrology fosters a calm, confident, and assured sense of wellbeing, setting it apart from conventional exercise. Contrology provides a holistic path to whole-body health, offering a gateway to a harmonious life - exactly what we need!
Want to learn Pilates?
Contact expert teacher, Elaine Kwok for sessions in studio in Redwood Valley, Tasman or virtually online. Privates or small groups.
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the βunpaid shiftβ) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.5% For. Self-service is less frustrating and convenient.
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43.4% I want to be able to choose.
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47.1% Against. I want to deal with people.
Double glazing
Need double glazing.
Contact Chris on 021 642428 or vist my website www.soutar...
Specialist in double glazing retro fit timber or aluminium.
For a Warmer dryer cozier home all year round update those tired old and damp windows with a double glazing retro fit.
40 years plus experience
Many happy customers
Competitive rates.
πΏ n8tidy β Week #12 Garden Clean-Up Giveaway!
Comment βIβm in!β to enter β Winner drawn Thursday
Hi neighbours! π
Welcome to Week #12 of our community giveaway!
One lucky neighbour will win 1 hour of free gardening/yard clean-up from n8tidy this week.
How to participate
π¬ Comment βIβm in!β below to enter
π
Entries close Thursday
π² Draw will take place Thursday evening
5οΈβ£ Minimum 5 participants required
π
Current n8tidy customers cannot participate
π You can join again every week!
What you can use your free hour for
- Weed removal
- Edging & trimming
- Light pruning
- Lawn mowing/Garden tidy-up
No green waste collection
The winner will be contacted directly to arrange their free clean-up hour.
Good luck everyone β and thanks for supporting local! πΏπ
Fred - n8tidy
www.n8tidy.co.nz...
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