π Invest in Yourself! π
At any age, the most valuable investment you can make is in your body. It's the only place you truly live, and taking care of it is essential for a happy and fulfilling life.
Whether you're in your 20s, 40s, or beyond, regular exercise keeps you strong, energised, and feeling your absolute best! Don't wait for the perfect moment - start today!
π Remember, age is just a number, and it's never too late to start prioritising your health and well-being. Choose an activity you love and make it a part of your daily routine.
π₯ Nourish your body with wholesome food to fuel your active lifestyle. A balanced diet is a crucial aspect of your overall wellness.
πββοΈ Embrace self-care practices like Pilates to find peace and balance in your busy life.
Let's inspire each other to live our best lives at every age!
Share your favourite ways to stay active and healthy below β¬οΈ And remember, investing in your body is an investment in a happier, more vibrant future! π
Why not try Pilates? See our website for more details www.upgradepilates.co...
Neighbourhood Challenge: Who Can Crack This One? βοΈβπ₯β
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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Some Choice News!
Many New Zealand gardens arenβt seeing as many monarch butterflies fluttering around their swan plants and flower beds these days β the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, whoβs made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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