π Invest in Yourself! π
At any age, the most valuable investment you can make is in your body. It's the only place you truly live, and taking care of it is essential for a happy and fulfilling life.
Whether you're in your 20s, 40s, or beyond, regular exercise keeps you strong, energised, and feeling your absolute best! Don't wait for the perfect moment - start today!
π Remember, age is just a number, and it's never too late to start prioritising your health and well-being. Choose an activity you love and make it a part of your daily routine.
π₯ Nourish your body with wholesome food to fuel your active lifestyle. A balanced diet is a crucial aspect of your overall wellness.
πββοΈ Embrace self-care practices like Pilates to find peace and balance in your busy life.
Let's inspire each other to live our best lives at every age!
Share your favourite ways to stay active and healthy below β¬οΈ And remember, investing in your body is an investment in a happier, more vibrant future! π
Why not try Pilates? See our website for more details www.upgradepilates.co...
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the βunpaid shiftβ) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.5% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47% Against. I want to deal with people.
A Neighbourly Riddle! Donβt Overthink Itβ¦ Or Do?π
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Double glazing
Need double glazing.
Contact Chris on 021 642428 or vist my website www.soutar...
Specialist in double glazing retro fit timber or aluminium.
For a Warmer dryer cozier home all year round update those tired old and damp windows with a double glazing retro fit.
40 years plus experience
Many happy customers
Competitive rates.
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