***Periodization Training for Sports Book***
A great training volume for sports and strength with many practical applications.
The table for sport-specific strength development has types of strength required for athletics, baseball, basketball, biathlon, boxing, canoeing and kayaking, cricket, cycling, soccer, speedskating, squash and handball.
There are exercise tables and power training applications for training, preparatory, and competitive activities.
This technical guide will be useful to the serious sportsperson who wants to understand the foundations of strength training, program design, and periodization of strength.
This book has 357-pages including the index and about the authors.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Should upgraded heritage buildings reflect the different eras and updates they’ve gone through over time?
Nelson City Council is working to restore the glasshouse at Broadgreen House, which has begun to crack and buckle.
We want to hear your thoughts: should heritage restoration aim to keep buildings looking as they originally did, or should it reflect the different eras and updates they’ve gone through over time?
Keen for the details? The Nelson Mail has you covered.
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25% Yes: Change should be celebrated
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75% No: restoring = keeping change invisible
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