***Periodization Training for Sports Book***
A great training volume for sports and strength with many practical applications.
The table for sport-specific strength development has types of strength required for athletics, baseball, basketball, biathlon, boxing, canoeing and kayaking, cricket, cycling, soccer, speedskating, squash and handball.
There are exercise tables and power training applications for training, preparatory, and competitive activities.
This technical guide will be useful to the serious sportsperson who wants to understand the foundations of strength training, program design, and periodization of strength.
This book has 357-pages including the index and about the authors.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
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Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Do you check where your food comes from before buying it?
The Nelson Mail has put together a list of local (and not-so-local) foods they think would make a perfect Tasman Christmas.
We want to know: do you check where your food comes from before buying it?
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83.3% Yes - I like to buy local
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16.7% No - other factors matter more
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