Learn Pilates a.k.a Contrology for whole-body health
This quote succinctly captures how the Pilates method, or Contrology, enhances overall health. It brings physical benefits such as improved balance and vitality, combined with mental gains like heightened body awareness, promotes mindful movement and reduces stress. The synergy of mind and body in Contrology fosters a calm, confident, and assured sense of wellbeing, setting it apart from conventional exercise. Contrology provides a holistic path to whole-body health, offering a gateway to a harmonious life - exactly what we need!
Want to learn Pilates?
Contact expert teacher, Elaine Kwok for sessions in studio in Redwood Valley, Tasman or virtually online. Privates or small groups.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73.4% We work hard, we deserve a break!
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15.8% Hmm, maybe?
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10.8% Yes!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Quilling
I have been quilling for years. A paper craft that has been round for centuries. If anyone is interested in learning this craft they can view my creations and talk to me.
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