539 days ago

Master The Gentle Art Of Sleep

Princess Alexandra Retirement Village

A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.

Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.

Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.

Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.

Click read more for more tips on achieving a good night's sleep.

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More messages from your neighbours
1 day ago

Poll: Is your nearest emergency department up to scratch?

The Team from Neighbourly.co.nz

Concerns have been raised about Nelson Hospital with complaints of lack of staffing and excessive wait times. Do you have confidence in your local emergency department?

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Is your nearest emergency department up to scratch?
  • 35.5% Yes, it serves us well
    35.5% Complete
  • 63.6% No, I have concerns
    63.6% Complete
  • 0.9% Other - I'll share below
    0.9% Complete
1050 votes
9 hours ago

Create Your Own Mini Glasshouse

The Team from Resene ColorShop Napier

Create a mini glasshouse environment finished in Resene Waterborne Woodsman Pitch Black to extend your growing season – perfect for early spring planting, hardening off seedlings and making the most of small growing spaces. Find out how to create your own with these easy step by step instructions.

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9 hours ago

The perfect Mother's Day gift is here!🌸

Mags4Gifts

Looking for a thoughtful gift for Mum? Give her something she'll enjoy all year round with a magazine subscription!

Whether she’s passionate about gardening, inspired by beautiful homes, or loves to keep up with the latest entertainment, you’ll find the perfect match at
Mags4Gifts.co.nz.

This Mother's Day, save up to 35% on subscriptions – perfect for Mum, Grandma, a special mother figure, or even as a treat for yourself!

Don't miss out – shop now and make her day unforgettable!
Learn More

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