Check out SFQ Qigong! Now on YouTube....
Spring Forest Qigong is focused on healing the mind, body and spirit. It's a very gentle practise simplified into the 5 Element moves that anyone can do. In addition to meditations and helpful techniques.
To see what this is all about either come along to a practise group we hold every Friday morning at the Town Hall, Mezzanine Level at 9.30am or check it out on the Live sessions I'm doing this week for SFQ. Live both on Facebook AND YouTube!
Here's the links to the first 3 days (the remaining two days still to happen tonight and tomorrow).
Facebook Links;
Day 1 - fb.watch...
Day 2 - fb.watch...
Day 3 - fb.watch...
YouTube Links;
Day 1 - www.youtube.com...
Day 2 - www.youtube.com...
Day 3 - www.youtube.com...
Enjoy!
Out with the Old, In with the Confusing!
I have hands but can’t clap.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
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