What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
Greytown Rail Trail and Tauwharenikau Trail
AGM
14th May – 7:30 pm – 8:30 pm
Join us at the Town Hall for our annual report of everything the Trust has been up to for the past year. Make the most of your chance to put questions to the Trust members about progress to-date and the way forward over the next few years.
Our guest speaker has set the challenge: “Let’s have a bit of fun…”, so be prepared for a lively evening!
The meeting starts at 7:30 prompt so come along a bit before to make sure you get a good seat!
Baby formula cans
Howdy neighbours.
A few months back, someone was asking for empty formula cans.
I have 13, if that person, or anyone is interested.
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