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1008 days ago

What the average sleep cycle for an adult?

Beds 4 U Masterton

"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.

On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)

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More messages from your neighbours
5 hours ago

GARAGE SALE TODAY

Debbie from Greytown

Garage Sale
Friday 29th March
9.30-12pm
Bottom end of McMaster st Greytown
Come and have a browse and bargain

11 hours ago

Let emotion drive you.

Cupra

Discover why emotion is our driving force. Experience the thrilling performance, stunning design and amazing value of CUPRA. Book a test drive now. Find out more

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11 hours ago

Staying home over the break?

Toka Tū Ake EQC

The long weekend is the perfect time to make your place safer for an earthquake with these steps:

• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy items that are up high to safer, lower down locations.
• Secure tall and heavy furniture and appliances

These simple actions can keep your whānau safer in case of a big shake, so tick them off and make the most of your break.
Find out more

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