Elevate your Pilates Journey
Are you into Mat or Reformer Pilates? It's time to ask yourself if it's enough... Upgrade Pilates presents the transformative advantages of traditional full studio Pilates, taking your fitness to a whole new level.
Discover the Benefits:
✅ Personalised attention from expert instructor Elaine Kwok
✅ State-of-the-art equipment e.g., Reformer, Cadillac, Ladder Barrel, and Wunda Chair
✅ Enhance strength, flexibility, and posture
✅ Embrace the mind-body connection for mental clarity and stress reduction.
Don't settle for less when you can have it all! Join us at Upgrade Pilates for private sessions or Open Studio classes in Redwood Valley or online. 🌐
🔥 Get Started with an Upgrade Pack for only $180! 📞 Contact Elaine at info@upgradepilates.co or call +64 (0)27 9498901.
Elevate your body and mind with Upgrade Pilates! 💫
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64% Yes
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33.5% No
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2.5% Other - I'll share below
Unlock the Answer: Today’s Riddle is Trickier Than You Think!
What English word retains the same pronunciation, even after you take away four of its five letters?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
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