Strength training for pre and post menopause
Hi there
I'm just reaching out to mature women in the Lower Hutt community to see if there is any interest in one on one Personal Training.
I am an independent PT in the Waterloo area, and as post menopausal woman myself, I have found looking after my health and wellbeing through strength training most certainly has helped with some of the struggles associated with menopause.
If you would like further information on sessions and prices, please feel free to email me directly.
Thanks in advance
Lisa
positivefitnessnz@gmail.com
Poll: Are you as excited as we are for Te Matapihi’s grand reopening?
Wellington’s Te Awe Library on Brandon St will be closing its doors for good at 5 pm on March 1. It’s been the city’s largest temporary library, and now it’s making way for the exciting return of Te Matapihi Central Library!
We want to know: Are you as excited as we are for Te Matapihi’s grand reopening?
Want all the details? The Post has everything you need to know.
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46.2% Yes
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53.8% No
Time to Tickle Your Thinker 🧠
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Line Dancing
Re-commencing Mon 16th feb,Neighbours, at Nae nae Bowling Club,11-12:15pm with our Beautiful Kathy Farrel.This will be the last of the $7 fee then 23rd.feb it will be $10 including Cuppa an light refreshments.All are.invited to the cheapest Work out ever.See y'all there.
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