Strength training for pre and post menopause
Hi there
I'm just reaching out to mature women in the Lower Hutt community to see if there is any interest in one on one Personal Training.
I am an independent PT in the Waterloo area, and as post menopausal woman myself, I have found looking after my health and wellbeing through strength training most certainly has helped with some of the struggles associated with menopause.
If you would like further information on sessions and prices, please feel free to email me directly.
Thanks in advance
Lisa
positivefitnessnz@gmail.com
Line Dancing
Re-commencing Mon 16th feb,Neighbours, at Nae nae Bowling Club,11-12:15pm with our Beautiful Kathy Farrel.This will be the last of the $7 fee then 23rd.feb it will be $10 including Cuppa an light refreshments.All are.invited to the cheapest Work out ever.See y'all there.
Trusted Painters for Every Home
Hi neighbours!
At Graham’s Painters we bring 40+ years of experience, a friendly team of over 20+ full-time professionals, and a “get-it-done” attitude to every job big or small.
We specialise in interior/exterior painting, roof painting, house washing, decking, fencing, wallpapering, and cedar weatherboards. We’re tidy, punctual, and perfect for busy families, non-DIYers, and retirees.
Discounts available for SuperGold Card holders
Serving all of Wellington, Hutt Valley & up to Plimmerton.
Message us today for a free quote, we’d love to help bring your home to life!
Poll: Are you as excited as we are for Te Matapihi’s grand reopening?
Wellington’s Te Awe Library on Brandon St will be closing its doors for good at 5 pm on March 1. It’s been the city’s largest temporary library, and now it’s making way for the exciting return of Te Matapihi Central Library!
We want to know: Are you as excited as we are for Te Matapihi’s grand reopening?
Want all the details? The Post has everything you need to know.
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46.1% Yes
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53.9% No
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