1941 days ago

Falls prevention

Lorna Harvey from

There’s a new exercise class in town! Yes, another one… but this one is special: it’s a falls prevention exercise class for seniors, and it only costs a gold coin. Age Concern Wellington’s Ann Dalziel has started three new weekly classes in Lower Hutt (Knox Church), Khandallah (St Barnabas Church), and Churton Park (community centre). Age Concern Wellington now has 25 Steady as You Go exercise classes running each week around the Wellington Region. From Upper Hutt to Island Bay and over to Whitby, there’s a class near you.

“My balance has improved so much,” says one class participant, “and I’ve made many new friends here.”

These classes are designed to improve strength and balance and help prevent a fall. Steady as You Go classes improve balance and leg strength, flexibility, general fitness, and wellbeing. But most importantly perhaps, these classes are a great way to meet new people.

Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. Call 04 499 6648 or visit www.ageconcernwellington.org.nz... for more information.

Falls are not a natural part of ageing!

KnoxChurchSAY Go Poster.pdf Download View

More messages from your neighbours
4 days ago

A Neighbourly Riddle! Don’t Overthink It… Or Do?😜

The Riddler from The Neighbourly Riddler

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

If you multiply this number by any other number, the answer will always be the same. What number is this?

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3 days ago

Poll: Should the government levy industries that contribute to financial hardship?

The Team from Neighbourly.co.nz

As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙

One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.

So we want to hear what you think:
Should the government ask these industries to contribute?

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Should the government levy industries that contribute to financial hardship?
  • 59.3% Yes, supporting people is important!
    59.3% Complete
  • 25.3% No, individuals should take responsibility
    25.3% Complete
  • 15.4% ... It is complicated
    15.4% Complete
754 votes
6 days ago

Lost dogs

Rachael from Naenae

I'm so sick of seeing stray dogs no collars,under fed, just like the one I saw running past me while I was waiting for the bus, poor fella Before u get a dog, do your research owning a dog is a big responsibility
They depend on us
Is your house fenced
Does your landlord know u have a pet? Don't forget vet bills
And a comfortable place to sleep hopefully inside..
Don't forget good nutritious food,and daily walks,just remember check foot path on hot days by placing your hand or bare foot on it to see if too hot for your doggies paws, best early in the morning or late in afternoon when temperature is cooler..OK im not saying I'm the best owner my girl was left home alone while I was at work even though I took her for long walks in the morning..sensitive subject If u have to put your precious fur baby to rest because of horrible uncurable
Illness have the vet come to your home don't do it at a vet clinic that is the place stresses them out..
My girl had cancer
And the vet wanted to put to sleep in the clinic he made up every excuse, but I rang around and found wonderful vet in waterloo, they were so kind and we agreed on a day..
Cost $370..
My girl was not stressed at all she was chilled out on her couch watching TV, she was clueless
She thought vet were there to visit Lol it was quick my girl fell asleep went back to Our creator in heaven
So guys please do your research before u get a dog😁