STRONG CLASS
This is NOT Dance Fitness!
STRONG combines high intensity interval training (HIIT) with the science of Synced Music Motivation.
In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Combining martial arts, plyometrics, and bodyweight training, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn!
For more details ping me on 0211634848
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
-
64.4% Yes
-
33.2% No
-
2.4% Other - I'll share below
What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
Lucky Lips performed by Koraunui & Shona Ukulele
Like & Share Koraunui & Shona Ukulele teams' latest video
www.youtube.com...
Loading…
