STRONG CLASS
This is NOT Dance Fitness!
STRONG combines high intensity interval training (HIIT) with the science of Synced Music Motivation.
In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Combining martial arts, plyometrics, and bodyweight training, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn!
For more details ping me on 0211634848
Can you crack Today’s neighbourhood conundrum?
Without a bridle or a saddle, across a thing, I ride a-straddle. And those I ride, by help of me, though almost blind, are made to see. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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This one was sent in by your fellow neighbour, can you figure it out?
What is first white then red and the plumper it gets the more the old lady likes it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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