Gardening tips your body will thank you for!
If you are managing to utilize this time at home to catch up on some gardening and yard work, make sure you are looking after your spine in the process! 👍
Check out Dave's video below for simple, practical ways to ensure your gardening work doesn't need to be a pain! 👩🌾
- Take regular breaks 😴
- Lift heavy objects/loads with your legs 🦵
- Avoid bending over for extended periods 🙅♀️
- Kneel on a soft pad, or sit on a small stool during longer tasks 🧎
Happy gardening!
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Dog Grooming
We have recently opened a dog grooming business at 75 Woburn Road, Woburn, Lower Hutt. We have current vacancies for your dog. We pride ourselves on our professionalism and the quality of our grooming. We love dogs and so make a special effort to ensure the grooming experience is as enjoyable and non-stressful for them as possible.
To make an appointment or booking, please visit www.woburndogs.co.nz... or phone Erica on 0274 459 1464. Thank you.
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
Healing isn’t linear...
Healing isn’t linear and it is okay to have moments of struggle alongside triumphs 😖🥳
Remember, every day is a step closer to where we want to be.
Commit, persevere. Embrace the journey 😤
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