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Posts by The Chiro - Lower Hutt
1624 days ago

Gardening tips your body will thank you for!

The Chiro from The Chiro - Lower Hutt

If you are managing to utilize this time at home to catch up on some gardening and yard work, make sure you are looking after your spine in the process! 👍

Check out Dave's video below for simple, practical ways to ensure your gardening work doesn't need to be a pain! 👩‍🌾

- Take regular breaks 😴
- Lift heavy objects/loads with your legs 🦵
- Avoid bending over for extended periods 🙅‍♀️
- Kneel on a soft pad, or sit on a small stool during longer tasks 🧎

Happy gardening!

youtu.be...

More messages from your neighbours
9 hours ago

Trusted Painters for Every Home

Graham Painters

Hi neighbours!
At Graham’s Painters we bring 40+ years of experience, a friendly team of over 20+ full-time professionals, and a “get-it-done” attitude to every job big or small.
We specialise in interior/exterior painting, roof painting, house washing, decking, fencing, wallpapering, and cedar weatherboards. We’re tidy, punctual, and perfect for busy families, non-DIYers, and retirees.

Discounts available for SuperGold Card holders
Serving all of Wellington, Hutt Valley & up to Plimmerton.

Message us today for a free quote, we’d love to help bring your home to life! Find out more

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25 days ago

Poll: Are you as excited as we are for Te Matapihi’s grand reopening?

The Team from Neighbourly.co.nz

Wellington’s Te Awe Library on Brandon St will be closing its doors for good at 5 pm on March 1. It’s been the city’s largest temporary library, and now it’s making way for the exciting return of Te Matapihi Central Library!

We want to know: Are you as excited as we are for Te Matapihi’s grand reopening?

Want all the details? The Post has everything you need to know.

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Are you as excited as we are for Te Matapihi’s grand reopening?
  • 46% Yes
    46% Complete
  • 54% No
    54% Complete
311 votes
22 days ago

Poll: As a customer, what do you think about automation?

The Team from Neighbourly.co.nz

The Press investigates the growing reliance on your unpaid labour.

Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.

We want to know: What do you think about automation?
Are you for, or against?

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As a customer, what do you think about automation?
  • 9.3% For. Self-service is less frustrating and convenient.
    9.3% Complete
  • 43.6% I want to be able to choose.
    43.6% Complete
  • 47.1% Against. I want to deal with people.
    47.1% Complete
2472 votes