Move!
The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. ππ€Έββππ΄ββ
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness π§βπ»πΊπ±
Some of the potential negative effects are:
π₯ Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
π¦ Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
π€― Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death π. So the equation is simple:
Movement β Consistency = HEALTHIER YOU π€©π
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program ποΈββ.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking πΆ, jogging πββ, swimming πββ, cycling π΄, dancing π or yoga π€Έββ to your daily routine, and start taking charge of YOUR health. π€
Your body will love you for it! πβ¨
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback
Poll: Have you ever been bullied?
People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.
This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.
Have you or your whΔnau ever experienced bullying? Share your thoughts on Pink Shirt Day below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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80% Yes
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19.7% No
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0.4% Other - I'll share below
Vacancies at Volunteer Wellington
πTwo opportunities to join our team! π
β‘οΈ Manager Member Services
This is a part time role working 25 hours per week.
In this busy and varied role, you will be managing and developing our member services programme which will include expanding the membership base, raising the profile of the volunteer sector, and developing meaningful relationships with key organisations.
Bringing experience across the NFP/Volunteer sector will be the foundation to your success. You will be experienced in managing and developing a member services programme, be proactive, truly believe in the value of volunteering and have a strong community focus.
You will be required to work all day Monday and Wednesdays with the rest of the hours to be negotiated around what works for you. Working in a small team of 8 passionate people, you will have a great level of support and assistance around you, to deliver great results.
The day-to-day responsibilities will include: leading the Member Services Programme; retaining and growing membership; developing and delivering resources; attending events and evaluating the service offerings of our organisation.
The preferred candidate will: have experience working in a NFP/NGO/Charitable organisation; have a passion for volunteering with experience or exposure to volunteer services; with strong communication skills and exceptional customer service.
If this sounds like an opportunity you would like to discuss further and you have the relevant skills and experience, we would love to hear from you. Please apply via the Forte Recruitment link below:
π forterecruitment.co.nz...
β‘οΈ Coordinator Preparation for Employment programme
Fixed term contract: 20 hours per week
Are you someone who enjoys making a difference in people's lives?
We are seeking a part time Coordinator for our successful Preparation for Employment Programme on a one year fixed term contract from 1 June 2024 to July 2025. You will work closely with people on a main Work and Income benefit and support them into volunteering as a pathway into employability. Our goal is to help remove some of the barriers to sustainable employment for our clients and we know volunteering is a great pathway towards this. You will be required to work all day Monday and Wednesdays with the rest of the hours to be negotiated around what works for you.
Primary Objectives of the role include: engaging with, and motivating our Work and Income clients to identify their strengths and overcome their barriers to employment; accurately recording information and fulfill accountability reporting criteria. Building relationships with key Work and Income staff and with our community membership is essential to develop meaningful support to the clients.
To be successful in this role you will have: motivational interviewing interviewing skills; experience with one to one mentoring; empathy and an ability to motivate and build confidence in clients; an awareness of the complexities and impacts of being out of the paid workforce. And above all patience, perseverance, and a positive attitude. If this sounds like you please apply via the seek link below:
π tinyurl.com...
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