Where Can I Get Help For Depression
There are a range of support people and services in the community that can help you if you are feeling depressed.
A good starting point is your GP (family doctor). They can provide advice and can refer you to specialist services where needed🧑⚕️
There are also a variety of free telephone helplines and counselling services available:
📱 1737 Need to talk? - Call or text 1737
📞 The Depression Helpline - 0800 111 757 or text 4202
📱 Lifeline - 0800 LIFELINE 0800 543 354 or text 4357. and
📞 Lifeline Suicide prevention - 0508 TAUTOKO or 0508 828 865
📱 Samaritans - 0800 72 66 66
These are all available 24 hours a day, 7 days a week.
There are also freephone helplines especially for children and young people, including Youthline (for 12-24 year olds) and What’s Up (for children and teenagers). Youthline is available 24/7 and What’s Up is available any day from 11am to 11pm.
📞 Youthline - 0800 376 633, text 234, email talk@youthline.co.nz
📱 What's Up - 0800 942 8787, email whatsup@barnardos.org.nz
Depending on your circumstances, you may be able to access free counselling services through a referral from your GP or other health professional, or through your employer if they are signed up to an EAP (Employee Assistance Programme).
Peer support groups can also be helpful for people experiencing depression. These are groups (often run by a trained facilitator) where people come together to share their experiences and support each other 🫶
CAB Far North is happy to take your calls on 09 407 9829 or 0800 367 222. Email us on farnorth@cab.org.nz or visit us at 6 Cobham Rd., Procter Library Building, Kerikeri (across the road from Kerikeri Fire Station).
Open Monday to Thursday 9.30 a.m. to 3.30 p.m. & Friday 9.30 a.m. to 12.30 p.m.
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
-
5.1% Second half of November
-
44.3% 1st December
-
16.8% A week before Christmas
-
32.5% Whenever you wish
-
1.3% Other - I'll share below
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
Keen to kickstart your career?
Higher qualifications can lead to better-paid and more stable jobs in a career you enjoy and give you greater job satisfaction. This helps you and your family by giving them access to more resources and less stress, long term.
NorthTec’s courses are designed to give you relevant, hands-on training so you have the skills to jump straight into an exciting new role.
So, if you’ve been thinking about studying then go for it!
Enrol now for 2025 with NorthTec
Loading…
