Menopause Workshop
What a great day Catherine Taylor of 'Still Mind Body Aromatherapy' and I of 'Age Drop Personal Training & Coaching' had on Sunday, sharing our knowledge and expertise on all things menopause with a lovely group of ladies!
A big up to them for trusting us to create a safe space, and investing the time in themselves to learn about this major life transition. Lots of laughs, some epiphany’s and a good day all round!
A big thanks to Catherine for her awesome mahi in doing the prep for the (yummy!) food and getting the fantastic goodie bags sorted. ⭐️⭐️⭐️
If you or someone you know are interested in coming to the next one (TBC) at the beautiful Ora Ora Retreat in Kerikeri, leave a comment or send a DM. Have a great day! 😀😀😀
Poll: Should we ditch daylight saving? 🕰️
First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.
While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.
And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?
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36.6% Yes - get rid of the clock changes
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62.6% No, I enjoy it
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0.8% Other - I'll share below
Remembering the 51 Trees planted at Whangarei Falls, Tikipunga
1 July 2019
School children, parents and teachers, local maori Hapu members and Kuia & Kaumatua were among more than 100 people who together planted 51 trees in Whangārei to honour the victims of the Christchurch mosque shootings.
The idea for the planting of native trees to remember those who lost their lives in the March attacks came from a student.
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.7% On top!
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