Steady As You Go
Steady As You Go Exercise Class
Steady As You Go is a strength and balance exercise programme designed to improve your leg strength, flexibility, general fitness, and wellbeing to prevent falls and injuries. Attending one of these classes is also a great way to meet new people.
This FREE class is held every Monday at Age Concern Hawke's Bay-Hastings at 10am and 11am for 45 minutes.
Fridays at The Station Church in Raureka at 10am.
Booking is essential. Email healthpromotion@ageconcernhb.co.nz or call 068709060.
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Knowledge Bank have a bound copy (very large) of April - June 1955 Dominion newspapers. We don't need it but it's too good to just chuck out - would anybody want it or know somebody that would like it
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I get smaller every time I take a bath.
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