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We have known this for along time, we are designed to move. It doesn't just benefit your muscles and joints but release a number of hormones and chemicals: Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep … View moreWe have known this for along time, we are designed to move. It doesn't just benefit your muscles and joints but release a number of hormones and chemicals: Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
You can call many things movement therapy, walking, chair exercises, gym classes etc.. Its finding one that fits and works for you that you enjoy and will keep doing it.
Zumba combines a number of elements that trigger at least 3 of these hormones, music and dancing, that has you leaving class with a smile.. You may feel your not a dancer or not coordinated, but to do Zumba this is not important.. If you give it a try, you won't regret it and you may just find that workout/fun class that helps you move and feel good. 😊
There are a number of classes available in Hastings and Napier... If you go on to Zumba.Com and type in your area it will bring up instructors and classes available for you..
We are Zumba with Mamacita and Shay and have classes on Tuesday and Friday nights from 6pm in Hastings at the Harriers Club Hall on Sylvan Road, Parkvale.
Our hope is you'll give it a go with one of the awesome instructors we have in Hawkes Bay and get your dose of feel good and have a happy hour 💜
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Many schools allow female students to wear earrings but male students aren't allowed to have an ear stud. Is it time to get rid of gender-based rules in regards to jewellery?
Share your thoughts below - write NFP if you don't wish your comments to be shared in the community … View moreMany schools allow female students to wear earrings but male students aren't allowed to have an ear stud. Is it time to get rid of gender-based rules in regards to jewellery?
Share your thoughts below - write NFP if you don't wish your comments to be shared in the community paper's We Say You Say column.
Get back-to-school sorted in one shop at The Warehouse. Start smart and inspired with statement stationery, gear up with the best in tech and set them up for the future with options made with recycled materials. With a wide range of smart school essentials at even smarter prices, we’ve got … View moreGet back-to-school sorted in one shop at The Warehouse. Start smart and inspired with statement stationery, gear up with the best in tech and set them up for the future with options made with recycled materials. With a wide range of smart school essentials at even smarter prices, we’ve got everything you need to set up for an epic comeback.
Want to give back when you go back? Donate $1 to KidsCan in store to make sure more Kiwi kids get the essentials they need in 2023.
Hi This is a SOS regards an old style toilet seat. We think it was a Dux, plastic seat, secured with 2 L shaped fittings that went into the seat/lid and then went down into the toilet pan and was secured from underneath. This is for our disabled son, we have tried 4 different seat with not a lot … View moreHi This is a SOS regards an old style toilet seat. We think it was a Dux, plastic seat, secured with 2 L shaped fittings that went into the seat/lid and then went down into the toilet pan and was secured from underneath. This is for our disabled son, we have tried 4 different seat with not a lot of success, over time seats have become smaller. This old seat was 1960/1970' era , don't care about the colour orif it has a lid, it's the seat we need. Must have an inside measurment of at least 230mm across and 290mm long from back to front . We are desperate to find a new seat for our disabled son
Get New Zealand’s cutest pets delivered to your inbox with Furry Friday.
Each Friday morning, editor Nick Barnett serves up your finest photos of your domestic friends. You’ll also receive exclusive content with pet-related stories and photos, as well as updates on the life of Riley, … View moreGet New Zealand’s cutest pets delivered to your inbox with Furry Friday.
Each Friday morning, editor Nick Barnett serves up your finest photos of your domestic friends. You’ll also receive exclusive content with pet-related stories and photos, as well as updates on the life of Riley, Nick’s own furry friend.
I want to buy a Gargoyle as mine was stolen in the first lockdown. Has anyone seen one in a garden center or similar or have one for sale. There are lots of styles so I would need to see it.
Now is the time to freshen up your carpets and floor rugs after the busy xmas season.
Drink My Coffee supports People with Disabilities with employment and running their coffee business.
Here is a video with information on Drink My Coffee
youtu.be...
OUR MISSION
Enabling people with disabilities to create their own business, whilst at the same time creating employment … View moreDrink My Coffee supports People with Disabilities with employment and running their coffee business.
Here is a video with information on Drink My Coffee
youtu.be...
OUR MISSION
Enabling people with disabilities to create their own business, whilst at the same time creating employment opportunities for other disabled people.
If you would like to order coffee you can visit my
Drink My Coffee website to place an order:
www.drinkmycoffee.co.nz...
Sarah Hansen- Distributor of Drink My Coffee - Hawkes Bay
I have a large Mobility Ramp surplus to requirements for sale.
The length is 1255mm. The height is 120mm and the width is 815mm.
There is a check out on the highest point to fit cover brickwork.
The price is $350.00 however a fair and reasonable offer may be considered.
Cash only. Delivery may … View moreI have a large Mobility Ramp surplus to requirements for sale.
The length is 1255mm. The height is 120mm and the width is 815mm.
There is a check out on the highest point to fit cover brickwork.
The price is $350.00 however a fair and reasonable offer may be considered.
Cash only. Delivery may be possible for an extra charge.
I have a mobility ramp surplus to requirements for sale.
Length is 845mm. Height is 90mm and the width is 900mm.
Price $250. Cash only. Fair and reasonable offers may be considered.
We're thrilled to announce the launch of Spells & Dragons, an online afterschool program for kids aged 13 to 18 in New Zealand. Our program offers a fun and safe space for young people to come together and play Dungeons & Dragons, build friendships, and develop problem-solving skills. … View moreWe're thrilled to announce the launch of Spells & Dragons, an online afterschool program for kids aged 13 to 18 in New Zealand. Our program offers a fun and safe space for young people to come together and play Dungeons & Dragons, build friendships, and develop problem-solving skills. Follow us on www.facebook.com... for updates, special offers, and more. Visit our website at www.spellsanddragons.com... to learn more and register for our term 1 programs now! #SpellsAndDragons #DnD #AfterschoolProgram
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