When things get overwhelming, what do you do to reset?

It’s been a little full-on at the office lately, and the Neighbourly team found ourselves chatting about something we all experience: stress.

We got talking about the power of nature — green spaces like parks, bush walks, or even just sitting under a tree, and blue spaces like the ocean, lakes, or rivers. Research agrees: being in nature really does help calm the mind. We’re lucky here in Aotearoa to have such beautiful spots right on our doorstep!

But sometimes, getting out for a walk or escaping to the beach isn’t an option. So we’re curious...

We want to know: What do you do to find a moment of calm when life gets a bit too much?
A hot cuppa? A good playlist? Staring out the window?

Let us know ... your go-to might help someone else breathe a little easier, too.

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