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Movement is important
We have known this for along time, we are designed to move. It doesn't just benefit your muscles and joints but release a number of hormones and chemicals: Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser,… View moreMovement is important
We have known this for along time, we are designed to move. It doesn't just benefit your muscles and joints but release a number of hormones and chemicals: Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
You can call many things movement therapy, walking, chair exercises, gym classes etc.. Its finding one that fits and works for you that you enjoy and will keep doing it.
Latin Danza Fit combines a number of elements that trigger at least 3 of these hormones, music and dancing, that has you leaving class with a smile.. You may feel your not a dancer or not coordinated, but this is not important.. If you give it a try, you won't regret it and you may just find that workout/fun class that helps you move and feel good. 😊
Hi Neighbours, does anyone on here do or know anyone who does henna?
Thank you
Would anyone happen to have CB Strike - Lethal White on DVD, I may borrow.
It’s the only one I can’t find anywhere online.
Enjoy a wonderful day out at the Hawke’s Bay Better Home & Living Show opening this Friday! Packed with inspiration, exclusive show specials, giveaways and more the Hawke’s Bay Better Home and Living Show is on at Pettigrew Green Arena, 17th - 19th of May. Buy online here today and save … View moreEnjoy a wonderful day out at the Hawke’s Bay Better Home & Living Show opening this Friday! Packed with inspiration, exclusive show specials, giveaways and more the Hawke’s Bay Better Home and Living Show is on at Pettigrew Green Arena, 17th - 19th of May. Buy online here today and save with the 2 for 1 Adult Ticket Offer.
There are so many fabulous reasons to visit the show with everything from heating & insulation, builders, renovators, homewares, tiny homes, plants, tools, spas, health, well-being, sustainable living, art and artisan foods! With great food and coffee, grab a friend using this discounted offer and enjoy a day together.
Save the date in your diaries: 17-19 May
Fri & Sat 10 – 5, Sun 10 – 4
Pettigrew Green Arena, Taradale
Adults $5
Gold Card Friday $2.50
Under 16 free
Hi everyone - hope everyone is keeping warm. Not sure if I am ready for winter yet!!
How are you all getting on with keeping up to date with your bookkeeping. Needing help? Accountant costs a bit high cause you haven’t been able to reconcile properly.
How about getting those invoices out to… View moreHi everyone - hope everyone is keeping warm. Not sure if I am ready for winter yet!!
How are you all getting on with keeping up to date with your bookkeeping. Needing help? Accountant costs a bit high cause you haven’t been able to reconcile properly.
How about getting those invoices out to your customers to keep that cash flow. Keeping your suppliers happy by paying them on time? Are you reconciling them as well!!!!
Or do you just want to concentrate on building your business and not worry about the admin or bookkeeping side?!
Give me a call I can help. Have many years experience with reconciling, GST, AP, AR, payroll. Making sure you have got everything together for your accountant.
Give me a call to discuss. 0274820680
Hello! Are you a …
- A student/young professional renting
- A young family, renting or owning
- An older New Zealander/retiree/pensioner
We’re reaching out from the Tova show, the flagship weekly politics podcast on Stuff, as we prepare for our budget coverage and how it’s affecting … View moreHello! Are you a …
- A student/young professional renting
- A young family, renting or owning
- An older New Zealander/retiree/pensioner
We’re reaching out from the Tova show, the flagship weekly politics podcast on Stuff, as we prepare for our budget coverage and how it’s affecting Kiwis - we’d love to hear from you.
We need a few people who are available the week before the budget (Wednesday 22nd/Thursday 23rd May) and on the day of the announcement (Thursday 30th May).
Please email tova@stuff.co.nz or comment below if you’d like to share your perspective with us. We give you our commitment to treat your experience with sensitivity and care.
Type NFP if you don't wish your comments to be used.
It's NZ Music Month and New Zealand really has some beautiful songs from artists that we call our own.
Whether it's April Sun in Cuba, Don't Forget your Roots, or How Bizarre or Bic Runga's 'Sway' - songs have a way of unlocking memories and evoking old feelings.
… View moreIt's NZ Music Month and New Zealand really has some beautiful songs from artists that we call our own.
Whether it's April Sun in Cuba, Don't Forget your Roots, or How Bizarre or Bic Runga's 'Sway' - songs have a way of unlocking memories and evoking old feelings.
In honour of NZ Music Month, share a New Zealand song or artist that is special to you and explain why.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Green thumbs are being asked to watch out for a beautiful but toxic flower that could be growing in their backyards.
What you need to know:
- Every part of the plant is poisonous, and can cause gastroenteritis, thirst, paralysis, blindness, and heart and kidney failure.
- This plant is hardy … View moreGreen thumbs are being asked to watch out for a beautiful but toxic flower that could be growing in their backyards.
What you need to know:
- Every part of the plant is poisonous, and can cause gastroenteritis, thirst, paralysis, blindness, and heart and kidney failure.
- This plant is hardy and normal pest control efforts are often not enough to eradicate.
- The cape tulip, growing up to 90cm high with one strap-like leaf, was introduced to Aotearoa in the 1940s, the Ministry for Primary Industries’ manager for pest management John Sanson said. “Cape tulips, like many of these invasive weeds, are really attractive ornamental species ...but they escape over people’s backyard fences and into pasture, as these things often do,”
- It was classified as a noxious plant in the late 1970s after they were discovered to cause harm to livestock and humans, even killing animals when too much as ingested.
- The salmon-pink flowers bloom for about two days a year between June and December, and have previously been an ornamental species for keen gardeners.
Sanson urged people who believed they had the weed growing on their property to leave it untouched and contact Biosecurity New New Zealand’s Exotic Pest and Disease on 0800 80 99 66.
Once a site was confirmed, manual removal or chemical treatment would start.
Build a sturdy little box to keep your seed packets organised and easily accessible. Finish it in Resene Seaweed and Resene Aquaclear. Find out how to create your own with these easy step by step instructions.
With Mother’s Day just around the corner, we’ve got you covered. Enjoy up to 34% off 1-year magazine subscriptions and grab a gift for yourself or a mother figure that’ll last all year long!
With over 50 titles to choose from, there’s something for everyone at mags4gifts.co.nz. To make … View moreWith Mother’s Day just around the corner, we’ve got you covered. Enjoy up to 34% off 1-year magazine subscriptions and grab a gift for yourself or a mother figure that’ll last all year long!
With over 50 titles to choose from, there’s something for everyone at mags4gifts.co.nz. To make your gift even more special, make sure to click the “This order is a gift” box to add a free personalised e-card to your order. Mother’s Day offers end at midnight on 11 May, so don’t miss out! T&Cs apply.
Here is a scam going round. My guess is when you answer it auto takes money from your phone account.
Do Not Reply and Do Not Message.
Hi mum I dropped my phone in the toilet and broke it, could you text me back on 0284567388 when you can please on whatsapp, no txts using worker's phone to … View moreHere is a scam going round. My guess is when you answer it auto takes money from your phone account.
Do Not Reply and Do Not Message.
Hi mum I dropped my phone in the toilet and broke it, could you text me back on 0284567388 when you can please on whatsapp, no txts using worker's phone to msg
For the uninitiated, lawn bowls may just look like a bunch of people throwing balls up and down a flat piece of grass.
But for Evelyn Page Retirement Village resident Leonie, it is a game of skill that has brought her 40 years of friendship, camaraderie and many fun-filled experiences and … View moreFor the uninitiated, lawn bowls may just look like a bunch of people throwing balls up and down a flat piece of grass.
But for Evelyn Page Retirement Village resident Leonie, it is a game of skill that has brought her 40 years of friendship, camaraderie and many fun-filled experiences and memories.
So much so, that she has dedicated most of the last 20-plus years to umpiring the game. It is her way of giving back, she says, and now she is lending those skills to the upcoming trans-Tasman inter-village Ryman Roll Up.
Click read more for the full story.
Neighbourly is aware that online safety is front of mind for members, and scams are getting more tricky to spot. So we thought we'd share some tips from Netsafe to keep you informed about what to avoid and where to get help.
Where do scams take place?
Over the phone, via text message, via… View moreNeighbourly is aware that online safety is front of mind for members, and scams are getting more tricky to spot. So we thought we'd share some tips from Netsafe to keep you informed about what to avoid and where to get help.
Where do scams take place?
Over the phone, via text message, via email, online or even in person.
What red flags should you be looking out for? Ask yourself these questions...
- Were you expecting this message? or was it out of the blue?
- Are they saying there's a problem which you didn't anticipate?
- Are you having to give money over?
- Are you being rushed?
- Are you being told to click on a link or go to an unfamiliar website?
- Are you being asked to share personal info or passwords?
- Are you being asked to pay in a strange way like wire transfer, gift cards, etc
- Does something not feel right? Do you feel confused?
If you answer yes to any of these questions, it's best to stop communicating and seek support. But if you've already given over money, contact your bank immediately.
You can check if it's a scam by contacting |Netsafe|:
- Toll-free on 0508 NETSAFE (0508 638 723) or +6496660840 if calling from outside New Zealand
- Emailing help@netsafe.org.nz
If you're pretty sure it's a scam, make a report at netsafe.org.nz
Remember Neighbourly is a free service for neighbours so we won't ask you for money or for your password. All emails will come from noreply@neighbourly.co.nz - so feel free to get in touch if you're unsure of something!
Hope this helps you, neighbours!
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