Yoga and massage
My first week teaching at The Lotus Centre, 1028 St Aubyn Street has gone really well, I am loving the new space
My Yoga timetable:
Monday 9am Yin Yoga
Monday 5.30pm Yin Yoga
Wednesday 9am Gentle Yoga
Wednesday 10.30am Rockit yoga (booking required for this session)
Friday 9am Yin Yoga
***Please note that once a month the Monday night Yin Yoga class is via zoom and free - dates on my website***
Class cost:
$130 10 session pass (no end date)
$15 casual
Next special two hour evening session is Thursday 27th May with co-host Nicki from And Relax Massage
Massage and acupuncture is available at 810 Dufferin St. Come up the drive, through the wooden gate and my massage room is on the far side of the Buddha.
60 minute Myofacial Massge $75
90 minute Myofacial Massge $110
60 Minute Microfacial Unwinding $75
Acupuncture Koha only as I am still studying
More details on my Website:
mrandmrsv.wixsite.com...
I can't wait to see you on the mat or massage table,
Suse xx
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77.1% Yes
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22% No
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0.9% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Think You’ve Got the Answer? Today’s Riddle Says ‘Prove It’!
If eleven plus two equals one, what does nine plus five equal?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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