Yoga and massage
My first week teaching at The Lotus Centre, 1028 St Aubyn Street has gone really well, I am loving the new space
My Yoga timetable:
Monday 9am Yin Yoga
Monday 5.30pm Yin Yoga
Wednesday 9am Gentle Yoga
Wednesday 10.30am Rockit yoga (booking required for this session)
Friday 9am Yin Yoga
***Please note that once a month the Monday night Yin Yoga class is via zoom and free - dates on my website***
Class cost:
$130 10 session pass (no end date)
$15 casual
Next special two hour evening session is Thursday 27th May with co-host Nicki from And Relax Massage
Massage and acupuncture is available at 810 Dufferin St. Come up the drive, through the wooden gate and my massage room is on the far side of the Buddha.
60 minute Myofacial Massge $75
90 minute Myofacial Massge $110
60 Minute Microfacial Unwinding $75
Acupuncture Koha only as I am still studying
More details on my Website:
mrandmrsv.wixsite.com...
I can't wait to see you on the mat or massage table,
Suse xx
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Stand-Out Festive Decor: Build a Big DIY Nutcracker
Whip up a larger-than-life nutcracker and have it standing guard to greet guests this Christmas. This is an ideal opportunity to repurpose last year’s baubles, leftover Resene paint testpots and leftover materials from previous projects. You could use an old cardboard box for the body and cover it in fabric scraps. Find out how to make your own nutcracker with these easy step by step instructions.
Get painting and wallpapering - Sale now on at Resene ColorShops!
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