643 days ago

Free Over 60 Womens Personal Safety & Empowerment Courses

Health Promotion from Age Concern Hawke's Bay

We will be hosting FREE personal safety and empowerment courses facilitated by Kia Haumaru – Personal Safety Education, a nationwide network of accredited personal safety education kaiako.

These workshops are for Women over 60 and will cover:
-healthy relationships
-early warning signs of interpersonal violence
-self-care
-positive assertiveness and boundary-setting skills
-verbal strategies include to stop a harmful situation before it becomes physical
-emphasis is placed on trusting your instincts, knowing your rights, and using your voice

The physical safety techniques are simple, easy to learn and highly effective against a bigger, stronger attacker. They are adapted to suit all abilities, ages, and fitness levels.

Trigger warning - the course will talk about abusive relationships and gender-based violence.


COURSE DATES AND LOCATIONS

24 April – Havelock North Function Centre

2 May – Camberley Community Centre

24 May – Clive Community Hall

All courses are from 10am-2pm and include lunch.
Book in by calling 06 870 9060

Image
More messages from your neighbours
3 days ago

Poll: Would you commute by public transport if it was free?

The Team from Neighbourly.co.nz

Using your car is convenient, except for finding parking.

Cycling lets you leave anytime, but you might arrive soaked.

So, neighbours, if public transport had the perk of being free, would it be your main way to commute?

Image
Would you commute by public transport if it was free?
  • 67.9% Yes
    67.9% Complete
  • 28.8% No
    28.8% Complete
  • 3.3% Other - I'll share below
    3.3% Complete
2386 votes
4 days ago

What's your favourite recipe for gooseberry?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.

Image
12 days ago

Six tips for improving security around your home

The Team from Neighbourly.co.nz

1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.

2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them well-trimmed around windows and doors improves visibility and reduces potential hiding spots.

3) Secure Entry Points
Ensure doors, windows, and gates are always closed when you are away from the house. Upgrade to more secure locks, deadbolts, or even smart locks for added protection.

4) Add a security camera
Place security cameras in the main entry points to your home. Doorbell cameras are also relatively cheap and a great way to keep track of who is visiting your home when you aren't there.

5) Start a Neighborhood Watch Program
You could reach out to members on Neighbourly to form a group of neighbors who can regularly keep an eye out for suspicious activity and report it. You could also check with Neighbourhood Support to see what is existing in your area.

6) Introduce yourself to your neighbours
The closer you are to your neighbors, the more likely they’ll notice when something unusual or suspicious is happening around your property

Feel free to share anything that you do around your area to deter crime.

Image